How to Make Easy Diabetic Beef Stew in a Crock Pot and Mixed Berry Crisp Splenda Dessert

SLOW COOKER SIZE 4-5QUART
MAKES 6 SERVINGS
1 LB. STEWING BEEF
1 CUP CUBED TURNIP
2 MEDIUM POTATOES,CUBED,UNPEELED
1 LARGE ONION,SLICED
1 GARLIC CLOVE,MINCED
2 LARGE CARROTS,SLICED
1/2 CUP GREEN BEANS,CUT UP
1/2 CUP PEAS
1 BAY LEAF
1/2 TSP.DRIED THYME
1 TSP.CHOPPED PARSLEY
2 TBSP. TOMATO PASTE
2 TBSP.CELERY LEAVES
1/4 TSP.SALT
1/4 TSP.PEPPER
1 QT,OR 2-141/2 OZ. CANS LOWER SODIUM BEEF BROTH
1.PLACE MEAT,VEGETABLES,AND SEASONINGS IN SLOW COOKER.POUR BROTH OVER ALL.
2.COVER,COOK ON LOW 6-8 HOURS.MAKES 6 SERVINGS
CALORIES175-29 FROM FAT TOTAL FAT 3 GRAMS
SODIUM 466
TOTAL CARBS 21 GRAMS
FIBER 5 GRAMS
PROTEIN 16 GRAMS
THIS IS A GREAT MEAL FOR A COLD WINTERS NIGHT.

HERE`S A DESSERT TO GO WITH THE BEEF STEW MIXED BERRY CRISP MADE WITH SPLENDA
2 16-OUNCE BAGS FROZEN MIXED BERRIES,THAWED SLIGHTLY
3/4 CUP SPLENDA GRANULAR
1 1/2 TBSP. CORNSTARCH
TOPPING
3/4 CUP OLD FASHIONED ROLLED OATS
3/4 CUP SPLENDA GRANULAR
3/4 TSP. CINNAMON
1 TBSP.MARGARINE
1 EGG WHITE

PREHEAT OVEN TO 350 DEGREES.SET ASIDE 9-13INCH PAN.
IN A LARGE BOWL TOSS BERRIES WITH SPLENDA AND CORNSTARCH.POUR INTO PAN.
IN A SMALL BOWL CUT MARGARINE INTO OATS,SPLENDA,AND CINNAMON.GENTLY STIR IN EGG WHITE AND SPRINKLE OVER BERRIES.BAKE FOR 30 MINUTES OR UNTIL BUBBLING.SERVES 8
CALORIES 135,CARBS 28 GRAMS,FIBER 6 GRAMS,SODIUM 15 MILLIGRAMS