How to Make Easy Diabetic Crockpot Barbecued Meatballs and Splenda Baked Beans

1 SLOW COOKER SIZE 4 QUART
MAKES ABOUT 60 SMALL MEATBALLS GREAT FOR FOOTBALL GAMES AND PARTIES
MEATBALLS:
3/4 LB.GROUND BEEF
3/4 CUP OF BREAD CRUMBS
1 1/2 TBSP.MINCED ONION
1/2 TSP.HORSERADISH
3 DROPS TABASCO SAUCE
2 EGGS BEATEN
1/4 TSP.SALT
1/2 TSP.PEPPER
1 TBSP. CANOLA OIL

Step2 SAUCE
3/4 CUP KETCHUP
1/2 CUP WATER
1/4 CUP CIDER VINEGAR
2 TBSP.BROWN SUGAR
1TBSP.MINCED ONION
2 TSP.HORSERADISH
1 TSP.DRY MUSTARD
3 DROPS TABASCO
DASH OF PEPPER
1.COMBINE ALL MEATBALL INGREDIENTS.SHAPE INTO 3/4 INCH BALLS.BROWN IN NONSTICK SKILLET.PLACE IN SLOW COOKER.
2.COMBINE ALL SAUCE INGREDIENTS.POUR OVER MEATBALLS.
3.COVER,COOK ON LOW FOR 5 HOURS
CALORIES 148
CARBS 14 GRAMS
FIBER 1 GRAM SUGARS 6 GRAMS
PROTEIN 9 GRAMS

Step3 MAPLE SUGAR BAKED BEANS
1 TSP. CANOLA OIL
1 SMALL ONION FINELY CHOPPED
1/2 CUP TOMATO SAUCE
1/4 CUP SUGAR FREE MAPLE SYRUP
1/4 CUP SPLENDA GRANDULAR
1 TBSP. MOLASSES
2 TSP.PREPARED MUSTARD
1 TSP.VINEGAR
4-5 DROPS LIQUID SMOKE
2 -15 OUNCE CANS PINTO BEANS,DRAINED AND RINSED YOU CAN USE OTHER BEANS IF YOU LIKE.
1.IN A LARGE SAUCEPAN HEAT OIL,ADD ONIONS,AND SAUTE FOR 3-4 MINUTES UNTIL SOFTENED SLIGHTLY.ADD REMAINING INGREDIENTS AND STIR.SIMMER ON LOW FOR 25-30 MINUTES.
SERVES 6
CALORIES 145 CARBS 26 GRAMS,PROTEIN8 GRAMS,FIBER 5 GRAMS,SODIUM 160 MILLIGRAMS