How to Erase Pain for Good

If you are in constant pain and you think that taking an array of expensive prescription medications is the only way to get some relief here is help. Doctors may not agree with some of these methods of pain relief but try them for yourself and you will see, natural is the way to go.

Arthritis pain-Taking too many OTC meds can cause many side effects including stomach problems. Your best natural remedy is to take 2,400 mg. of red seaweed extract daily. You will see results within a few weeks, noticing a decrease in joint pain and an increase in range of movement. The reason this works is because the red seaweed extract's minerals tame inflammation while the antioxidants inhibit damage to joint cartilage.

Backache-This one is real simple. If you have a job where you are sitting for a majority of the day just be sure to stand up for at least two minutes every hour. This will help to alleviate the pressure that is put on your vertebrae by sitting and it will increase the blood flow to the disks in your back.

Headache-Once again, people are taking to many OTC meds to get rid of this pain. There is a better, healthier way to stop headache pain. Simply go for a walk or a bike ride at the first hint of pain. Headaches are usually the result of stress and exercise suppresses your body's output of the stress hormone cortisol before the pressure can build up in your head.

Toothache-There are not alot of choices when it comes to soothing tooth pain but one thing that does work is clove oil. Simply put a few drops on a cotton ball and press it to the sore spot for a few minutes. The eugenol in clove oil has a natural numbing effect along with anti-inflammatory and anti-bacterial properties as well.

Sore Feet-As we age the fat pads on our feet start to thin out causing foot pain. The best cure is to use silicone inserts to cushion your feet. Silicone absorbs more shock and reduces more pressure than the cheaper foam version insert.

Stiff Muscles-This is another simple cure. If your muscles are stiff you need to use them more. Go bowling, swimming, biking or play one of the new exercise video games. Getting just 30 minutes of activity once a week will help to maintain flexibility and reduce stiffness up to 25%.