How to Exercise for Your Body Type

Don't know what kinds of exercises are right for you? Don't worry. Many people struggle to find a workout routine that feels right for them. One way to select exercises you enjoy is to pick them out based on which type of body you have. There are generally three body types that are official recognized, these are: Endomorphs, Mesomorphs and Ectomorphs. This article will explain what each body type is, and what exercises are right for that body type.

Endomorphs

Endomorphs are those people who have a round body shape, and find it difficult to lose weight. They're also characterized by having little muscle mass, though they can increase the muscle mass and decrease weight with enough work. Endomorphs should focus heavily on cardio for their exercise; this includes walking, running, swimming and playing sports. This will help the endomorph to burn off calories while building muscle mass simultaneously. They should also pay close attention to their diet and eat many small meals a day instead of a few large meals.

Mesomorphs

Mesomorphs are those with a very muscular body type that can burn off fat easily and are narrow around the waist. Mesomorphs should keep a regular exercise routine while watching their diet and making sure they're eating healthy. Mesomorphs are in the best position to keep the body they want, and can do both cardio and weight training exercises easily. The mesomorph body type must be careful, however, because they're very prone to becoming out of shape if they get out of their routine.

Ectomorphs

The ectomorph is characterized by being very skinny, and having long lanky arms and legs. They often find it difficult to put on muscle, but also find it difficult to put on fat. It's very important for an ectomorph to do non-cardio workout exercises such as weight lifting because they're trying to build muscle mass to create a more defined look about themselves. As for their diet, ectomorphs should focus on carbohydrates and proteins. These are important because they help build the muscle and can help add a little fat, which will give the ectomorph the look they desire.

If you can determine which of these three body types you fall under, you should develop a workout routine accordingly and try to reach your dream body. All of these bodies have different problems, but reaching the goal is possible regardless of what body type you may have.

Sources:

http://www.muscleandstrength.com/articles/what-body-type-are-you.html
http://www.dummies.com/how-to/content/determining-the-best-workout-for-your-body-type.html