How to Fall Asleep Naturally

Falling asleep is sometimes the most difficult task of the day. It's like there is a tornado up there, swirling around, keeping our thoughts alive. Somehow that tornado doesn't have the same effect when three alarms are ringing/buzzing/blaring the radio in an attempt to get us to work on-time. Although figuring out how to fall asleep is different for everyone (aside from popping a miracle pill), there are a few simple and natural remedies to try. If you find yourself desperate and reading this at 3am, then why not give them a try?

1) Write it all down. Either a stream of consciousness or a list. Oftentimes, it's the overwhelming unknown that keeps the head spinning. If you don't already have a journal or pad of paper near your bed, that's the first step. If you write about what you are thinking, it gives you a birds-eye-view of you problems or concerns and they suddenly appear more manageable.

2) Do a little meditation. Start at your toes and visualize your toes falling asleep. Then move to the pads of your feet. Then to your ankles. Go in progression, as slowly as possible, and if you make it past your shoulders, it means you're mind is focused on too many other things (Go back to #1).

3) Shut it all down. If you are on the computer, watching television, etc. there's a good chance that it's all contributing to keeping you wide awake. Just give yourself some time after turning of the electronics - and maybe even read a book? - and you'll fall asleep by page 25. (For the tough nights, select a more technical text and it will take no time at all.)

4) If you are just not tired, forcing yourself to shut off isn't going to work. You have two options. First, you make that awake time productive for yourself. It doesn't necessarily have to be work-related. Maybe you search Craigslist for furniture you need or organize a few drawers. Second, if you know you need the shut-eye, listen to an audiobook or some calming music. Close your eyes and give it time. Take some deep breaths, focus on the words of the book or music, and soon it will be morning - hopefully not a Monday.