How to Find Flu Remedies

Cold flu remedies are hard to come by. If someone came up with a cure for the common cold, I think the pharmaceutical sales industry would instantly implode.

Until that day, natural cold flu remedies are the best cold flu remedies. Personally, I've never been benched by the cold or the flu for more than a day because of these techniques. They work!

Here's how to find cold flu remedies.Things You'll Need:

• Echinacea
• Green tea
• Water
• Sweatshirt
• Oranges

1. Cold flu remedies are all based on flushing water from your body.

   DRESS WARMER THAN THE WEATHER.

   Your first step to unstoppable cold flu remedies is to get really hot, really fast. You want to sweat as much as you can, so put on your sweatshirt, an extra scarf around your neck, and get really, really hot.

   All that sweat is literally taking the cold and flu out of you.

2. The best cold flu remedy is exercise, especially when you feel too weak to do so.

   EXERCISE.

   As you get hot, the next best cold flu remedy is to exercise. At least an hour a day. Getting in bed might be the worst of all cold flu remedies. You want to sweat that cold right out of you, and you do that through exercise.

3. Drink water, green tea, and orange juice to flush that cold right out.

   DRINK, DRINK, DRINK.

   As you exercise and sweat your cold out, your body is going to get really dehydrated, which means it will run out of water to extract the flu from your body with.

   So drink water and green tea constantly. CONSTANTLY. Take steps 1-3 to the extreme. The more intently you do, the quicker your cold will go away.

   Anything you can put echinacea in is a great cold flu remedy as well.

4. Eat often.

   EAT LIQUIDY FOODS FULL OF VITAMIN C.

   Vitamin C is the ultimate of cold flu remedies. The only reason it doesn't work by itself is that once you catch a cold, there's a LOT of germs in you.

   Breakfast, lunch, and dinner should be filling and balanced so your body has the energy to create sweat and keep you active and exercising without succumbing to the flu symptoms.

   Chicken soup, chicken tomato soup, eggs, fruit smoothies are great.

5. The ultimate in cold flu remedies include switching temperatures quickly.

   The last step to the ultimate in cold flu remedies is to switch temperatures quickly. Take an incredibly cold shower before bed, then immediately get super warm. This change in temperature will kill the germs inside you, and the sweat will take them right outside your body, where they belong.

Tips & Warnings

• The last secret to cold flu remedies is to wash everything three times as much as you normally do. As your body takes the germs out of you like the tide takes out surfers, they will get all over your stuff. Wash your bedding, clothes, and body three times as much.