How to Fix a Salty Soup

Tracy DeLuca
We've all done it. Over salted something to the point that it is just inedible. Some things are easily fixed and others you just end up throwing away. Soup, contrary to some people's beliefs, falls into the easily fixed category. While the best advice for this problem is too, of course, not over salt the soup, that does not help when you have already done it. Whether it is a homemade soup that was salted with a heavy hand or a canned soup that is just too salty, either one can be fixed with one of the following easy tips. If you are trying to fix a canned soup, you can try any of these tips. Just remember to place the soup into a saucepan and heat it on the stove. Trying to fix a problem with soup when you are heating it in the microwave is really not going to work. In general, you can purchase the low sodium canned soups and not have to worry about this. But, for those times when you forget or cannot find low sodium canned soups, these tips may just help you out.

Salty Soup Fix #1

The easiest way to fix a salty soup is to add more liquid to it. Add plain water or an unsalted stock or broth to the soup. Heat it thoroughly and taste. Continue to add liquid until the soup id no longer over salted. You may need to add more of the other ingredients if too much liquid is added. This may not be feasible if you already have a large amount of soup made. In that case, try one of the other tips.

Salty Soup Fix #2

Add a can of plain chopped tomatoes to the soup if it is a soup that they would compliment. The tomatoes have a bland enough taste that they can counteract the saltiness and the flavors will blend. If the soup is not one that tomatoes would taste good in, or if the soup is so salty that this does not work, try one of the other tips.

Salty Soup Fix #3

A few pinches of brown sugar will do wonders to balance out a salty soup. The brown sugar will not draw out any of the salt, but it may help to balance it without making it overly sweet. If the soup is too salty to cover with the sweetness of the brown sugar, try one of the other tips.

Salty Soup Fix #4

The final tip I have for fixing a too salty soup is the one that works the best. Potato. Take a large potato, use only part if it is a small amount of soup, and peel it. Slice it into thin slices and drop it into your soup. Cook the soup until the potato starts to become soft and translucent. Remove the potato slices and taste the soup. The chances are good that the potato will have absorbed so much of the salt that you may even need to add some!

Published by Tracy DeLuca

Mother of three, writing to stay sane in the midst of chaos.  View profile

22 Comments

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  • Name2/8/2011

    I just made beef soup...put in too much Minro's beef soup base. WAY too salty. I added a small can of tomato PASTE and it came out nearly perfect. Even added some richness and color depth to the broth.

  • clara lomeli1/3/2011

    thank you for that advised. Potatoes really, really works. I tried potatoes on a pot of beans.

  • Terry M1/2/2011

    Made vegetable soup today with leftover prime rib. The broth was just too salty. Tried the potato, no luck. Added a teaspoon or so of brown sugar and a wooden spoonful of balsamic vinegar and wow, the saltiness was gone and the broth was so rich. Thanks for the tips.

  • Christine Bruness3/30/2009

    Excellent advice here. I have tried a few and they work! It is nice that you are sharing this info with others. Often times, an over-salted meal can easily be fixed. Hopefully, you are helping people save on wasting food.

  • Geannie M. Bastian3/30/2009

    This are great options, that I will definitely keep these in mind.

  • Sally Robertson MA, MA, LPC3/27/2009

    Really interesting ideas. I especially like the potato fix because it gets the salt out of there.

  • Robert Wilkins3/25/2009

    Good Ideas.... There's nothing worse than extremely salty food.

  • Linda M. McCloud3/25/2009

    Thanks for the fixes.

  • Donald Pennington3/24/2009

    These are great tips.

  • 3lilangels3/24/2009

    I must save this!

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