How to Get Flat Abs in Four Weeks!

My name is Karen Francis and I am part of the over 30 crowd. I currently reside in Lawrenceville, Georgia, which is 20 minutes outside of the city of Atlanta, Georgia. In November of 2009, I was involved in a car accident where a commercial truck ran into the back of my car going more than 60 miles an hour while I was at a complete stop on the Highway. Needless to say, my car was destroyed and I suffered some physical pain.

Prior to my car accident I was a gym enthusiast. I would go to the gym at least twice a day or if I went once I would be there for 2 to 3 hours. It didn't matter if it was a step class, kick boxing or hip hop class, I was there and dedicated! After the accident I had to slow down and concentrate on strengthening the muscles. Therefore I focused on weights for the arms and tightening my core muscles which includes my abs.

I use to think that doing 100 crunches a day would work in strengthening my abs, however, I soon realized that it wasn't getting the job done. So, I began my quest to find a good piece of Ab equipment and that's when my son who is 20 and a fitness pro recommended an Ab roller. I thought to myself, "an AB roller"! "I thought those things went out in the 90's!" Although skeptical, I decided to give it a try.

My son purchased a J Fit Core Ab roller from Walmart for $10.99 at my neighborhood Walmart. Once I tried this roller I was amazed at how great it worked. I would do 4 sets of 20 reps in the morning and 4 sets of 20 reps in the evening and my abs went from flab to FAB! This little baby works and works well! I saw a noticeable difference in my Abs in just one month! It's official, the AB Roller is BACK and getting results!