How to Heal Your Skin with Zinc

Zinc is a skin-rejuvenating nutrient that improves skin cell division and connective tissue repair, speeds healing and reduces the incidence of acne. Zinc also improves how your liver transports vitamin A to your skin. It can help your skin stay softer and more clear as it calms the inflammation responsible for acne and other skin problems.

Zinc Creams

A zinc skin cream can be very beneficial when applied topically to your skin. The nutrient helps to protect your skin cells and the cream itself hydrates your skin. Many zinc cream formulations are available. The cream may also contain vitamins like vitamin C and E, since they work well together and can also nourish your skin.

Supplements

A daily dietary supplement of 200 mg of zinc can improve your skin health and your overall well-being. Zinc deficiency is directly linked to acne. Zinc helps to improve skin health and regulates hormone production. According to the Mayo Clinic, your body needs zinc for wound healing, and zinc also helps your body manage stress and other health conditions. Taking a zinc supplement can help make up for a lack of the mineral in your diet.

Foods

Eat foods rich in zinc. Zinc is found in foods such as chicken, buffalo, beef and turkey. Seafood is rich in zinc, and foods like nuts contain it as well. If you are unable to eat meat you can get zinc from foods like beans, whole grains and dairy products. Be sure to eat a healthy diet loaded with fruits, vegetables and pure water.