How to Be a Healthy Vegetarian

More and more people, especially teens and young adults, are choosing to adopt a vegetarian diet.

For some it is a matter of animal rights, for others it is a concern about the chemical and hormonal additives in modern meat that trigger the switch. Others simply feel it is a healthier way to live. However, unless you eat a well balanced diet and are aware of the vitamins and other healthy substances you will be missing by cutting out meat, a vegetarian diet may not prove so healthy. But by following a few basic eating rules you can be a happy healthy vegetarian for life; Here are a list of essential elements your body needs, and how a vegetarian get enough of all of them;

Carbohydrates: These are essential for energy, especially for brain function. Whole grains are especially rich in natural carbohydrates, so should make up a large part of a vegetarian diet.

Fats: Your body does need a certain amount of healthy fats to remain in good shape. Nuts, oils and avocado are all great sources of healthy fats for the non meat eater.

Protein: This is where many vegetarians suffer once they cut meat from their diet. However dairy products such as milk, cheese and yogurt are great replacements as they are full of protein. For vegans, those who choose to not to eat any animal derived products, including eggs and dairy, soy foods and legumes can still provide all the protein they need to stay healthy.

Zinc: This mineral is essential for growth and the immune system. Zinc can be found in abundance in whole grains, dairy, soy and legumes.

Iron: Iron is easy to add to the vegetarian diet. It is found in all kinds of beans, soy products and dark leafy vegetables like spinach. Vitamin C is vital to aiding your body's iron absorption capabilities, so make sure you have plenty of Vitamin C rich foods such as oranges, lemons, and tomatoes included in your diet as well.

Vitamin D: Vitamin D is crucial for growing and maintaining healthy bones. Those who live in colder climates may be especially at risk for Vitamin D deficiency, as much of the vitamin D in the body is derived and activated by the sun. Soy milk is especially rich in Vitamin D, but it may be a good idea to take it a Vitamin D supplement, such as you can purchase from any health food store, as well.