How to Help Your Child Avoid Heatstroke

With the warmer weather once again returning to many parts of the country it is a great opportunity for children to get outdoors. Outdoor play may be fun, but it can turn deadly if you do not pay attention to the signs of heatstroke. Heatstroke can come on suddenly and can strike those of any age. The young and old are particularly at risk for heatstroke. Children under the age of four are highly susceptible because their little bodies have a hard time regulating their system. Follow these simple steps to help your little one avoid heatstroke.

Keep Out Of The Noonday Sun

The sun is at its highest (and essentially hottest) during the hours of 12 to 3pm. Heatstroke during this time can come on extremely quickly and happen within minutes. It is a good idea for the little ones to stay indoors during this time. Take this opportunity to feed them lunch and let them rest up for the rest of the day.

Wear Sunscreen

Sunburns are not only dangerous for your skin, but for your entire body. When you get a sunburn your overall body temperature rises. When your temperature rises you are at an increased risk of getting heatstroke. Protect yourself from sunburns and be sure to make sure your children wear sunscreen when playing outdoors. Reapply often; especially after swimming or excessive sweating.

Keep Hydrated

In order to maintain your body temperature and to keep hydrated you will need to drink plenty of water. As you are outside in the hot sun your body needs even more water than normal. Children need to abide by this same rule. If they do not like water give them alternative things to hydrate them such as Popsicles or fruit juice. Make sure they avoid drinks like soda that do not help to hydrate you. It is important that they stay hydrated to ward off heat stroke.

Find Shady Areas

Sometimes it is hard to get your children to come inside. If your child insists on playing outside it is important for them to have a shady area to go to when they become to hot. Setting up a gazebo and placing their toys or little swimming pool underneath it is a good idea to help block the heat of the summer sun.

Dress For The Weather

If it is 90 degrees outside of course you are not going to send your child out in layers of clothing. Make sure your child is dressed appropriately for the climate; this helps to prevent overheating. A hat is always good to keep the sun directly of your little ones head, but make sure the hat is of light breathable material. Consider sending your child outside with flip flops or sandals. The head and feet are both known for maintaining the heat within your body.