How to Help Your Child Overcome Insomnia with Chamomile Tea

It's not often you can find a child that has trouble sleeping. Most times when a child can't sleep at night it's due to a nightmare or fear of the dark, It's usually never due to insomnia. But for the few children who do suffer from insomnia, sleep is hard to come by. Nevertheless, there are plenty of ways that you as a parent can help your little one fall asleep easier and effortlessly.

The one thing that we want to stay away from is sleeping aids. There aren't many sleep aids out there that cater to children. There are cold medicines that contain alcohol and sedatives but if your child doesn't have a cold, then there is no point in giving your child cold medicines just to help them sleep. Not only that, if you continue to give your child medicines of that nature for long periods of time, they can suffer serious side effects that can damage their liver and other vital organs. So with that being said, we want to aim towards the all natural to get your child going in the right direction.

The funny thing about helping your child over come insomnia is that a few of these Natural remedies are absolutely free.

Teach your child to Relax - Take the time to teach your child how to visualize a relaxed environment. Normally when you close your eyes and think of nothing but relaxation, you will find yourself becoming sleepy. Of course, this simple action may sound like a bunch of crap. But if you do this with your child, it just might help.

Mindfulness meditation- This technique is somewhat hard to learn and teaching your child is going to take time and patients. But people who suffer from insomnia have had much success with this technique. Mindful meditation focus mostly on centering yourself around the "present" only. You think of nothing else but the present. This helps to relax your body and your brain, as well as relieve stress.

Change your child's diet- By changing your child's diet and making it much more healthy, you will find that your child will be able to fall asleep at night with no problem. A healthy diet will provide your child with the nutrients that he or she needs to carry on healthy sleeping patterns.

Cardio exercise - It's a known fact that working out and working up a sweat can create a wonderful nights rest. Try having your child do a cardio workout 2 hours before bed time. Use the first hour to work out and the last hour to allow the body to fall into a state of calmness. Plus working out can create feel good endorphins that promote emotional health.

Ok, so you have tried the free remedies and your child still can't seem to get to sleep at night. So, lets talk about the non-free way to help your child get a healthy amount of sleep at night. The item listed below is an herbal and natural way to help your child overcome insomnia in a timely manner. Hopefully Over time your child will be able to carry his or herself to sleep without the dependence of this herbal remedy

Chamomile Tea - Chamomile tea is very helpful when dealing with insomnia. The dried leaves can be bought over the counter at most any grocery store. You don't have to necessarily give your child the tea to drink. If your child doesn't like tea then you can easily stick it under their pillow. Chamomile works quickly and effortlessly when it comes to getting your child to sleep. Chrysin is the flavonoid component that contributes to the Chamomile leave and this is what helps your child fall asleep quickly. For best results, give your child this tea by making a cup a half an hour before they are ready for bed.
Chamomile also acts as an allergen relief but it's not good for children who suffer from hay fever because of the close relation to these two plants.

If you are the type of parent who doesn't want to buy the tea bags but would rather make chamomile tea from scratch then here is a simple recipe that you can use to make a fresh cup for your little one.
After an half an hour of drinking this cup of tea, your child should begin to feel relaxed and fairly sleepy. If you want to turn it into a stronger sedative then you can easily substitute the lemon juice with lemon balms.

Finding natural ways to help your child overcome insomnia is easy and much simpler than relying on over the counter products. It's less of a hassle and there is much less to worry about when thinking about side effects. Insomnia is just a rock in the road, with a little help your child can begin to experience a good nights sleep.

List of Sources

Tom Turner,"Helpful Tips for insomnia in Children," Ezinearticles

Christopher Hobbs,"Herbs for insomnia," Christopher Hobbs