How to Improve Shin Splints

For a runner, shin splints can be the most debilitating condition to deal with. If you're a dedicated runner, of which I am one, you know what a crimp in your running style shin splints can cause. I've been running for 27 years and I'm very familiar with these mileage busters. Fortunately, there's a few ways to assist runners with easing the pain of shin splints.

Cut Back on Mileage

At the first signal of shin pain that you sense, ease up on your mileage, or perhaps fill in some of that mileage with other cross training activities. Possibly an elliptical machine or rowing machine may give you some of the aerobic workout your looking to duplicate from running. When shin splints present themselves, the less impact your shins take, the quicker you'll heal.

Stabilize Your Feet

If your arches aren't stable as you run, your shins may become stressed enough for shin splints to develop. You may be someone with a flat arch as well. This type of an arch can be a stress to shins. Give Dr. Scholl's Orthotic Inserts a try to assist with this problem easily with an over the counter remedy. Hopefully you won't need to pursue anything further.

Calve Stretches

If your calf muscles are tight to begin with, you stand a better chance of developing shin splints. Before running do a few calve stretches to keep those muscles loose to prevent shin pain before it has a chance to begin. Try some simple toe touches while sitting on the floor, or use a towel to loop over the bottom of your feet while you hang on to each side with your hands for an effective gentle pull for your calves.

You may find these suggestions to be helpful for easing the pain of shin splints, but prevention measures taken before these have a chance to start is even better. Tp be effective in your prevention measures, first be sure not to cram in too many miles at once. Especially if your a beginner at running. If you do feel shin splints coming on, be sure to ice your shins every night for at least a half an hour until it passes along with cutting back on your mileage.