How to Increase Your Platelets Naturally

The medical term for a low platelet count is thrombocytopenia. Your body's platelets work to clot your blood. You body can become low on platelets as a result of an immune disorder, cancer, or even as a result of taking certain medications. Allowing your body to remain low on platelets is risky. Bleeding would be difficult to stop if you were to sustain an injury. It is best to work on increasing your platelets. This can be done naturally.

You will need the following items:

1. Vitamin C
2. Berries
3. Pomegranates
4. Salmon
5. Cod liver oil

Follow these steps:

Step 1:

Take 1,000 IU of vitamin C each day. Vitamin C is an antioxidant that you can get from your foods, but it is easier to get a higher dose if you take it in pill form. It is water soluble, so your body absorbs it easily. As the vitamin C begins to strengthen your immune system, it will also increase your platelet count.

Step 2:

Consume 2 cups of berries and pomegranate arils on a daily basis until your platelet count has reached normal levels. Berries and pomegranates are antioxidants that keep your immune system functioning at its best. Try to eat your berries raw instead of cooking them and adding them to your favorite dish. Cooking the fruits will remove some of the nutrients.

Step 3:

Start eating salmon, and add a spoonful of cod liver oil to your daily diet. These super foods are loaded with omega-3 fatty acids. They will boost your immune system and get your platelet count on the rise.

Step 4:

Eat 2 cups a day of red kidney beans and fresh vegetables. You may need to cook the beans in order to eat them, but again it is better if you can consume your vegetables raw. These foods are loaded with essential vitamins and minerals that your body needs to stay healthy. Your platelet levels will increase, and so will your overall blood circulation.

Tips:

Stay away from sugars, sodas and fast foods. These will not increase your blood platelets, and can even cause the count to drop further.

Make sure you are being monitored by a physician. If your condition becomes more serious, you may need medical intervention.

Warnings:
Do not drink alcohol while suffering from low platelets. Alcohol will slow down the production of your platelets even further, according to the Mayo Clinic.