How to Get Lean Muscle : The 1 Reason You're Not Confident and Attractive Yet

When you look in the mirror, what is the first thing you see? What is the first emotion you feel? While all of us want a better body, so few of us actually succeed in taking action and finding out how to get it. It's a paradox really: we want this body that will make us a god amongst men, yet constantly make excuses, finding any trivial pursuit to shirk our duties to keeping our body at least in a fit state. We all just want to be happy but unfortunately, a lot of people buckle to the temptation of short-term happiness, opting to be lazy, just eating in front of the television all day instead of aiming for long-term happiness which you can usually share with more people.

People a step above the hedonists who strive for short-term pleasure are those who have at least tried exercising or working out and know how mentally and physically taxing it can be. Unfortunately, these people also usually end up giving up, acknowledging that they don't physically have what it takes to ever have their dream body. They grow complacent and content that they will never be as confident as the 6' 3" guy who's genetically gifted and effortlessly magnetizes women and gains the admiration and envy of other men

Yet even a step above those people are those who regularly exercise and stay fit. They don't gain any extra lean muscle, but they're happy the way they are. They don't care how people judge them and would rather exercise for the physical and mental benefits. That's perfectly fine, if you don't have a muscular goal you want to achieve.

One step up we see someone who knows that gaining lean muscle requires a different mindset and sequence of exercises altogether. They are driven: driven to get the attraction of the lady they've had an eye on for ages, driven to make the guys who mock his skinniness feel sorry, driven to find out the truth about gaining lean muscle. He's gained some lean muscle, but nothing substantial. He knows he can only build lean muscle upon existing muscle, so he constantly researches way to increase the amount of muscle he has to work with. He's caught on to the fact the quote, "no pain, no gain" was made for lean muscle work outs. Although he is on the right track, it will still take him too long to get the body he wants. Why?

He has no guidance. No advice about how to do an exercise properly to get the most out of it. No sense of routine or structure to his exercises. No meal plans to fuel his muscular growth. He's only as good as what he knows. Unfortunately, he doesn't know enough about how to get lean muscle. Confidence and being attractive will come to him. It just might come too late and that lady he had his eye on might have already moved on by then.