How to Get Lean Muscle: The Muscle Program that Weightlifters Follow

Although a great majority of weight lifters end up going to the dark side and bulking up organically (subsequently bulking down on different parts of their body), there are a few who are adamant, staying proud of their muscles and the hard work they put into getting them through blood, sweat and tears only. Those body builders must have learned from someone who encouraged organic muscle building. They must have learned so much about how to get lean muscle from him that they were armed with enough knowledge to not have to resort to drugs to boost their muscular density.

Vince DelMonte is an example of such a man. Being an ex-ectomorph (skinny) man himself, he defied his genes and destroyed many myths in the process of building 40 lbs of lean muscle onto his long-distance runner body in 6 months. Now, he owns a gym in Ontario, Canada and is the on the Advisory Team for Maximum Fitness magazine, also contributing regularly to Men's Fitness magazine and online at Bodybuilding.com. The reason why he avoids this sort of publication though is because he doesn't consent to the way they mislead men. It would be safe to say that no man is happy with his body. He is always seeking to physically improve it and the muscle industry, using magazines as their propaganda, take advantage of men by tricking them into buying substandard products.

In an effort to spread the truth about building muscle, he wrote a Bible. He called it, "No-Nonsense Muscle Building" and it had everything men needed to know about how to get lean muscle. Provided the man had a decent set of weights, a home gym or a gym membership, he was armed with virtually everything he needed to slowly but surely transform his body, just like men did before the proliferation of the muscle industry, before supplements and steroids and fallacies like that.

Vince has helped more than 20,000 men in over 200 countries discover that muscle building is systematic process that involves 1% lifting and 99% recovery. He highlights the importance of a diet that fuels muscular growth and maintains physical health. He stresses the importance of rest days, not only for the body to recover, but for the hormonal and immune systems to recover as well. He provides a set of exercises and how to do them properly, but not after justifying why they work. These exercises are also customizable and many men, after working out one hour a week, 3 days a week have reported new found muscle that they've never been able to achieve.

Overall, holistic, organic muscle growth is the way to go. Don't be a muscle druggie and compromise your manhood (pun intended) by doing steroids. Be a man and get muscle the proper way.