How to Live with Chronic Pain

Millions of Americans suffer from chronic pain. Whether you've been in an accident, are recovering from surgery, or have a disease such as rheumatoid arthritis, lupus or one of the dystrophy diseases, you may be suffering from chronic pain for several weeks, or for several years.

Strategies for Coping with Chronic Pain.

Narcotics

After surgery, Doctors usually prescribe some type of narcotic for dealing with chronic pain. Oxycodone, commonly known as Percocet, or hydrocodone, commonly known as Vicodin, are the two most prescribed narcotics. While these are highly effective, they are also addicting. Current studies show that taking pain medication consistently for short periods of time, speed the healing process. Long-term use of these and other narcotics is not recommended for dealing with chronic pain.

NSA I D's

Nonsteroidal anti-inflammatory drugs are the second most recommended strategies for coping with chronic pain. These over-the-counter drugs such as ibuprofen, aspirin or naproxen help ease chronic pain with its analgesic properties. Common side effects include gastrointestinal problems such as nausea, diarrhea or vomiting.

Weight Loss.

If chronic pain is caused by extra pounds on weight bearing joints, then losing even 10 pounds can contribute to a decrease in pain. Studies show that a loss of 10 pounds results in four times that amount of benefit to afflicted joints. Weight Watchers, Jenny Craig, the South Beach diet, etc. all have proven plans to reduce weight.

Exercise.

Doctors say that walking even 15 minutes a day can improve overall health, increase circulation and dramatically reduce chronic pain.

Yoga.

Yoga is also a proven strategy to help reduce chronic pain. Its emphasis on stretching, breathing and moving one's body, improves overall health.

Meditation and Prayer.

These two techniques to help reduce chronic pain have been used since the dawn of time. Before you start, find yourself a quiet space with low lighting and a comfortable position. Using relaxation techniques and deep breathing, envision a peaceful spot. Whether it's mountain air or ocean breeze, visualize a calm and relaxing environment. As your breathing slows your chronic pain should decrease somewhat. Practice this twice a day for two weeks, and you will notice good results.

Physical Therapy.

Physical therapy is a common strategy used to help patients recover after an accident or surgery. Depending on your insurance, you may have from one to unlimited visits of physical therapy. In the beginning your chronic pain may be increased by physical therapy as you are forced to use muscles or joints that have not been used since surgery.

Chronic pain can be controlled through a variety of techniques. Discuss with your doctor the one that is correct for you. If you are recovering from surgery, your doctor will probably prescribe narcotic to begin with, and then ease you into an NSAID. If it is called for he may prescribe physical therapy. The other strategies such as weight loss exercise yoga or meditation and prayer can be utilized at any time.