How I Live with Crohn's Disease Almost Symptom Free!

This is my plan of action. I have been suffering from this disease for over ten years. I have found what works for me and what does not. This is a personal account of things that I have found helpful.

1.) Stress is usually at the root of all of my worst attacks. Moving into a new house, not getting enough sleep, or disagreements with people usually send me into a downward cycle every time. I cannot stress enough how important it is to be in a job you love. Constant daily sources of stress must be eliminated in order for you to function at an optimum level. It is also valuable to be in a relationship with a partner who accepts that you will have bad days. This may seem like a large feat, but choosing a partner who is loving, calming and supportive can greatly affect your health for many years to come.

2) Drink your weight in water! I have found that cutting caffeine out of my diet and replacing stimulating drinks with healing water has made a complete turn around in my system. It really has a trickle effect. Less stimulants mean less inflammation, and a better quality of sleep. All of these things help to quiet your symptoms.

3. Take a multivitamin. I have found that most people suffering from this ailment are at least deficient in something. This is not to be substituted for healthy eating, but it does help us get our daily recommended dose of most essential vitamins.

4. I do not smoke. Smoking is known to make your symptoms worse. If you are a smoker, try to quit or at least cut back. This should improve your system by leaps and bounds!

5. Stress reduction through yoga, swimming, and long baths has helped me deal with things that are bothering me. When you are relaxed, your body runs smoother as a whole.

6. I am also a big advocate of heat. I use a heating pad to relieve discomfort. Warm baths are also good for this purpose.

7. Trigger foods can be kept in check by keeping a food journal for a couple of weeks. This will allow to you pinpoint any food related attacks. Eating mostly Organic and fresh foods will also reduce your chances of a food related bad day.

8) I cannot say anything that would replace a good relationship with a doctor that you really trust. A good communicative relationship will be your biggest asset in your lifelong journey with Crohn's disease. There will be good days and bad days. Good self care will bring on more of the good.