Published by Stephen Schultz
Stephen Schultz has been in sports and fitness since the 3rd grade. Since receiving his degree in Kinesiology, he has been a personal trainer and trainer of trainers for the last 12 plus years. He has al... View profile
How You Can Increase the Number of Steps You Take Each DayYou probably already know you need to exercise to shed those last few stubborn pounds.
Guide to a Healthy Life Part One: Your DietYou are what you eat, seriously. You can workout all you want, but if you don't eat right, you will only hinder your results!- Understanding and Creating Your Own Wellness PlanThere are many confusing points in the fitness industry. Here are some tips to help you create your own Wellness Plan.
Can You Lose Weight with a Sucker?Everyone is looking for a quick way to lose weight. Power-Pops have gained popularity over the last six months. Do they work?- Can Weight Loss Be Simple?It's no secret that most Americans have a weight problem. The question is, why? We've never had so much health research, so many health clubs and home fitness machines, and so many books and magazines to help us becom...
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