How to Lose One Pound a Day for a Month

Congratulations on putting yourself on the fast track to healthy weight loss. It is very possible to lose one pound a day for a month, with discipline and the right techniques.

Here's how to lose one pound a day for a month.

1. To lose one pound a day for a month, you must first make sure that you document all your calories in and out.

   You should intake more than 700-1500 calories a day and exercise off from 2000-3000.

2. You must eat constantly and light to both speed up your metabolism and keep from becoming dehydrated. To lose one pound a day for a month requires precision.

   6 small meals a day, fruits, fish, chicken, eggs, raw vegetables. No cokes, pig, extra fats, trans fat, or overuse of carbohydrates. No mayo, extra salt, or sugar. Take coffee black, always eat breakfast; make sandwiches open face.

3. Your exercise regimen, in order to lose one pound a day for a month, must consist of one-two hours of isometric or muscular exercises followed by at least two hours of high intensity cardio. The weight training should be with very light weights because heavy weights will give you muscle, which is quite dense and heavy. This will not be easy if you've never done this before.

   Basically you must fool your body into thinking that your lifestyle is going to be much more active than it has been by constant activity.

4. A lot of the weight you will lose if you decide to lose one pound a day for a month at the beginning will be water weight. To make sure that you don't become dehydrated and stay healthy, you must up your water intake to 12-16 glasses a day.

   Do not substitute Gatorade, Monster, Red Bull, Powerade, or any of those sugar drinks. Eat bananas and drink fruit smoothies. Naked Juice is ok.

5. Once you lose one pound a day for a month, you can't just stop cold turkey. You must keep up a less intense regimen to keep your body in shape. Also, once you have lost weight for a month, the regimen should be habit. Keep it up to keep the weight off. It's much easier to maintain weight loss than lose bad weight. Good luck.