How to Lose Weight with Herbs

Increasingly more people successfully use herbs and green leaves to lose weight naturally. A healthy dash of herbs and spices will make us eat less and enjoy healthy food more. Some herbs will help you lose weight naturally without harming your body. They can make the process of losing weight a bit easier. Here are some plants you'll find helpful whenever you're trying to lose weight:

Can Green Tea Help You Lose Weight?

Known as the king of weight loss diets, green tea is a natural source of amino acids, iodine, potassium, fluorine, phosphorus, vitamins B1, B2, PP, K, caffeine and tannins. Green tea is believed to reduce cravings, so if you're trying to lose weight but you can't do it because you're having a lot of snacks during the day, you can replace them by a cup of green tea.

The caffeine contained in green tea boosts the metabolism and increases the energy consumption, which makes you lose weight. It also has a strong diuretic effect and reduces the excess water, removing and preventing cellulite.

Green tea keeps your stomach healthy, because it speeds up the bowel movements and reduces the level of cholesterol. It's recommended to drink two cups of green tea every day in the morning.

St. John's Wort for weight control

Many times weight gain is triggered by emotional imbalances such as stress, depression and anxiety. St. John's Wort is believed to have beneficial effects on the nervous system, helping to eliminate toxins from the body. Since depression can lead to weight gain, and since drugs with actions similar to that of St. John's Wort have been used for weight loss, St. John's Wort can be used successfully in weight loss. It may also be helpful in appetite control when combined with other natural supplements.

Celery has negative calories

Our body needs more calories to digest celery than the celery has in it. Celery is about 95% water, which makes it a handy weight loss snack. This plant has 16 calories per 1 cup, diced. It is also high in soluble fiber and low in caloric content. Celery has diuretic proprieties and can be easily prepared. The best is that celery can quickly reduce your hunger and stop you from eating high-calorie snacks.

Sage- a natural weight loss aid

Sage has been used for centuries as a healing herb. This plant detoxifies the body and has diuretic and depurative proprieties. Herbalists have also used this herb for menstrual bleeding, rheumatism, improving memory, strengthening the nervous system, and sharpening the senses. The powerful antioxidants in sage make it excellent for boosting memory, aiding in digestion, healing fevers, lifting mood, and as a weight loss tool.

Sources: www.emedicinal.com/.../herbs-for-losing-weight.php, www.naturalherbsguide.com, www.dcdoctor.com/.../nutriguide_weightloss.html