How to Lose Weight and Keep it Off

Wouldn't you like a diet plan that allowed you to eat as much as you wanted while losing weight? That was my goal and that's what prompted me to search for a diet that could do just that. What I found is a diet plan that offers plenty of eating, relatively quick weight loss, and an added benefit...better health.

The McDougall Program, a low-fat, starch-based diet, aids not only in weight loss but also provides long-lasting health benefits. It has also been proven to reverse even serious illnesses. This pure vegetarian diet is based around starchy vegetables to which are added fruits and vegetables. The program boasts that those who follow the diet can regain lost health and vitality, while enhancing their appearance and reaching optimal weight.

The program is made up of the following parts:

- Meals consisting of plant foods, whole grains, including whole grain products, and a wide array of fruits and vegetables

- Avoidance of all oils which can cause an increase in body fat, impair the immune system and promote chronic diseases

-A simple and consistent exercise plan

You don't need meat for protein

All plant foods naturally contain protein, and you can get your required amount of protein from a diet consisting only of plant foods. Plant foods also boost the immune function and contain substances to help fight against cancer. Needed amounts of vitamins and minerals are readily available in plant food, and they are the only sources of fiber which is needed for optimal intestinal health. Plant foods are also the source of carbohydrates which is needed for energy and proper nutrition.

Starchy vegetables and fruits such as brown rice, potatoes, and apples contain great amounts of carbohydrates which provide fuel for the body. The great part is that you can eat as much as you want of these foods and still lose unwanted weight.

Vegetable oils do not promote health

According to Drmcdougall.com, poly- and monounsaturated fats found in vegetable oils have been shown to promote cancers, impair the immune system, and increase bleeding. The avoidance of all oils can aid in weight loss and increased health.

The benefits of exercise

While you may gain many benefits from the dietary changes alone, exercise is needed for improved fitness and overall health. Your exercise plan does not need to be elaborate. It can be as simple as a daily 30-minute walk. When consistently done, exercise can promote a healthy appetite, improve muscle tone, facilitate weight loss, and give you more energy and greater flexibility.

The secret to sustaining a change in lifestyle is to start small and build gradually. To facilitate consistent change, the McDougall Program offers a 12-day menu plan. When followed for just 12 days, you will notice life-changing health benefits as well as weight loss. Once you see the results, you will want to continue your new lifestyle for life.

If you want to lose weight, without feeling deprived, and keep it off, try the McDougall Program. You will be amazed at the results.