How I Lost Over 50 Pounds in Less Than a Year

January 2007 and the sight of the previous year's Christmas pictures almost gave me a heart attack. I knew I had gotten bigger, but had I actually gotten that big? So I went to my local grocery store just to verify, and yes, it was true: a whopping 256 pounds. I knew I had to make a change and fast! My first elimination was anything that served fries: Burger King, McDonalds, Wendy's.... places like that.

Next, I knew I had to get moving. Now I was not about to hit the gym, but remembered in my younger years that I weighed a "happy" weight for me when I used to walk for 2 to 3 hours a day. While that is impossible now due to my work and family schedule, 2 to 3 miles is not unreasonable and only takes about and hour and a half at the most for me. So walking I did, everyday, for five times a week.

Before I knew it I was slowly loosing weight. Then, I decided to kick up my program. You see, I still love my pizza, ice cream, and other things like that, only I learned how to eat smart. When researching diets, I discovered that people who have gastric bypass surgery typically consume 800 calories a day. Well, I ate everything I wanted throughout my day, and when I hit 800 calories for that day, I knew I was not allowed any more food until the next day.

The weight started coming off faster and fasted. By the beginning of August I weighed 213; at the end I was down to 195. I increased myself up to 1200 calories, and now my weight fluctuates in the 190's. I still get my walking in and plan on going back to my 800 a day calorie plan after the holidays. Eventually, my goal is to be 160. When reached, I will have lost almost 100 pounds.

So I just wanted to share my story and provide hope and inspiration to all who have tried and need a little motivation. Please remember though, after many years, I have found a plan that works for me. Everyone is different and only you know what your body's limits and needs are. Best of luck to everyone.

Disclaimer: Before beginning any diet or exercise program be sure to check with your doctor or nutritionist first.