How to Make Low-Fat Chicken Risotto in the Microwave

Risotto is a classic Italian dish made with Arborio rice but many people do not make this savory meal because it is too time consuming. By cooking it in the microwave however, you can have your risotto on the table in less than 30 minutes. Risotto is versatile so vegans and carnivores alike can enjoy this dish with a few modifications. Try pairing your risotto with a simple salad and a glass of white wine just like they do in Italy. Making risotto doesn't have to be a chore; just follow these easy steps and you'll satisfy your appetite in no time.

Ingredients

• 1 1/2 cups of water divided in half (e.g. two 3/4 cups of water)
• 1 cup of Arborio rice
• 1 1/2 cups of chopped or diced cooked chicken breast
• 2 TBS safflower or canola oil
• 14 ounces of chicken broth
• 1 cup of low-fat or fat-free cheddar cheese
• 1 cup of canned sweet corn
• 1/2 cup of chopped red onion
• Seasonings like salt, chili, and garlic powder

Step One
Prepare all of your ingredients first by chopping, slicing and pouring. This will help save time during the process and it will help keep you organized. Put each ingredient in a separate bowl or cup.

Step Two
Mix the diced red onion, half of the water, oil, broth and Arborio rice in a large microwavable container. Place the cover over the container but leave a small amount of room so the steam can vent.

Step Three
Place the container in the microwave and set on high for eight minutes. This will allow the ingredients to cook slightly but the rice won't absorb all of the liquid just yet. After the eight minutes, take the container out of the microwave, stir in the other half of the water and cook for a further five minutes.

Step Four
Remove the container from the microwave, and stir in the corn and chicken. Be sure to stir slowly so none of the ingredients fall out. Taste the risotto and add the seasoning of your choice to make it less bland. Let the risotto stand for a few minutes before adding in the cheese.

Suggestions

• Chances are some of the risotto will spill over in the microwave, so be prepared with a sponge and towel just in case.
• Try substituting dairy cheese for almond or soy cheese.
• Omit the corn and use chopped mushrooms instead.
• Top with Parmesan cheese - soy or dairy.
• Use low-sodium chicken broth, beef broth or vegetable broth.