How to Maintain Safety for Seniors

Baby boomers are causing a drastic increase in the population of age groups 55 and older, and population predictions have listed the 'over 65' age group will reach over 65 million by the year 2030! Current numbers reach approximately 35 million.

With this increase in the senior population, these individuals will become a new target for predators, thieves and muggers. The criminal element will see this group as 'easy pickings' due to stereotyped and physiological changes humans incur as they age... Some of the changes that do place this group at risk are fading vision, decreased peripheral vision, decreased muscle mass (decreased strength), weakness (decreased ability to fight), decreased lung capacity (decreased ability to run), and slowed reaction time (mental changes) to name a few. With these factors visibly apparent, how can seniors protect themselves from harm? Unfortunately, seniors are not only targets for physical violence, but abuse and financial crime as well.

Safety, just like other habits developed, takes time, but may be modified as we age. One of the first things adults can do to protect themselves is to think before giving out personal information, shred all bank statements and avoid having checks or payments mailed to street addresses. All social security checks can be directly deposited into safe, secure bank accounts. When alone, seniors must avoid giving out personal information to others until trust and security can be established. Be suspicious if your repairperson, housekeeper, or others ask for personal information. Have family, friends, and local police depts. check out persons that are exposed to you, especially if you are homebound.

If you are a senior whose spouse has died, and are searching for companionship and socialization, do so through local community events sponsored by the Chamber of Commerce, Senior Activity Calendar Events and so forth. Avoid dating alone for the first few times and introduce your partner to others in your circle. Elicit you family and friends to assist you in performing background checks for those you just meet. These precautions are not meant to make seniors afraid to meet others, but to ensure safety.

When out running errands or shopping, again, avoid being alone. Keep your purse or tote next to your body and within arms reach at all times. If you are accosted, yell "Fire!" as loudly as you can until your attacker runs away and others can come to your aide. Look alert, keep your head up and be aware of your surroundings. Walk with purpose and intent. Attackers usually avoid those that appear alert and in control. With the decreased ability to run from an attack, your voice becomes a weapon. If you cannot yell loudly, wear a whistle around your neck so that it can be reached instantly and assure that you will become the center of attention.

Maintain a porch or yard light in good condition at all times. Lock all windows and doors at night and install an inexpensive security system if able. Get a dog if you can. Small breeds are especially known for their barking. Keep a phone by you at all times. Again, prevention is the best medicine. Do not volunteer personal information, maintain a confident aware affect when out in public, and keep your home secure.