How to Get More from Your Therapeutic Massage

You've probably heard of the many benefits of a therapeutic massage. Perhaps you've even experienced some of them yourself. Here are some things you can do to increase those benefits and enjoy your massage even more.

If you're not sure if you'll like massage, or if it will help you, try a chair massage first.
You'll get a chance to "try out" massage without spending much money-or time.

Is this your first massage? If it is, make sure your therapist knows that.
The therapist will then know to provide you with more information about the session-information a regular client wouldn't need. And they'll know to take extra steps to make you comfortable.

If you've scheduled a longer table massage, don't rush to or from your appointment.
Give yourself time before the session to talk to the therapist, undress, and "wind down" a little. Afterwards, you'll need time to get dressed again, "wake up" a little-maybe literally!-and take care of payment. Rushing will just stress you out again, defeating the purpose of the massage.

If you have any special concerns or needs, be sure to mention these before your massage.
Here are a few examples of things your therapist should know about:
- serious or chronic conditions (like osteoporosis, cancer, or diabetes) and their treatment, including any medications you're taking
- acute illnesses, especially if you have something contagious
- symptoms that are bothering you, like muscle tension, pain, or numbness
- sensitivities and allergies
- recent car accidents or other trauma, including surgery (even if it's minor)

If you're a new client you'll probably fill out forms which will ask for this information. But if you don't, you should still make sure your therapist has this information, so they can tailor the session to meet your individual needs.

If you'd rather keep your clothes on during the massage, tell the therapist beforehand.
Massage techniques for working over clothes are somewhat different, but you'll still get a helpful, relaxing massage. Just be sure that what you wear is loose and comfortable.

Keep in touch with your therapist during the session.
Some people like to talk during their massage, while others prefer to remain quiet. Even if you're the "quiet type," be sure to tell the therapist if you're uncomfortable with anything they're doing. The human body has varying degrees of sensitivity; techniques that feel great on the legs, for example, may be very painful on your neck.

Generally when someone is in pain they'll stiffen up. and when the massage therapist notices this they'll lighten up or change techniques. But why wait for them to notice? The sooner you mention it, the faster you'll get relief.

Make sure you "wake up" after the session.
Some people fall asleep during their massage, and others just feel a bit "spacey" afterward. This wouldn't be a bad thing if it happened to you-unless you have to drive home. In that case, try splashing your face with water, stretching, or if the weather is cold taking a few deep breaths. Whatever you do, don't leave until you're alert again.

Finally, try to spend the rest of the day relaxed.
A lot of people like to get their massages in the evening, when their work day is over and they're starting to wind down anyway. Whether or not you do this, at least try to slow your pace for a while. Not only will it be good for your stress level, but it will help the benefits of the massage last that much longer.