How Much Food Should My Child Eat?

A child's stomach is about the size of his own fist and cannot hold as much as an adult's. Two to three healthy snacks a day served between meals is normal. Milk and juice are good, but be sure your child does not fill up on them and refuse food. Remember to also encourage your child to drink water to keep from getting dehydrated.

Why is my child not eating very much today?

Children eat when they're hungry and won't starve themselves. Appetite can very greatly from meal to meal. A child may eat well at one meal and pick at their food the next. For your own peace of mind remember these two things:

• As the parent you are responsible for what your child is offered to eat, where and when it is served
• Your child is responsible for how much of it is eaten, and whether or not it is eaten at all

Sitting down to dinner doesn't have to be a challenge. Follow these simple guidelines so everyone has a good time at the table, including you.

• Have your child sit with the rest of the family, at least for part of the meal.
• Offer small servings and let the child ask for more.
• Keep the television off during mealtime to minimize distractions and encourage family discussions
• Go easy on seasonings. Young children prefer simply prepared foods.
• Introduce a new food along with one your child likes
• Encourage one bite to taste but do not force your child to eat anything.
• Listen when they tell you they are full
• If your child has lost interest after about 20 minutes, remove the food. If they are hungry later, offer the unfinished meal.

Make Nutritious Snacks Available

Designate a low shelf in the kitchen to store a variety of healthy snack options that older kids can help themselves to. You can also do this in the fridge, so they know right where to go when they are hungry.