How to Naturally Cure a Dry, Scratchy Throat in the Fall

As the weather starts to get cooler, a seasonal change in temperature can wreak havoc on your body. Does your throat get dry and scratchy in the fall if you spend any amount of time outside? This can be caused by low humidity and dry air, especially during the cold winter months. Of course, you have the option to take traditional medicine to cure your dry, scratchy throat, but it is not always a great choice for people who frequently experience this problem. Perhaps a more natural alternative remedy is a better choice.

Quick, Natural Remedies

To quickly soothe a dry, scratchy throat, drink a cup of tea; green and chamomile are both great choices. I love a cup of hot tea when my throat starts to become scratchy. If you also have a cough, add a little bit of honey and lemon juice to soothe your raw throat.

You can also gargle salt water to help relieve a raw throat, particularly if it is caused by bacteria. Simply add a dash of salt to a small glass of warm water and gargle. You could also try gargling apple cider vinegar in water. It may not taste great, but it should help relieve the dryness in the short term.

Long-Term Natural Remedies

Try a few natural treatments over the long term to help ward off a dry, scratchy throat all winter long. First of all--and this may be obvious, but many people do not do it--drink plenty of water. It is not enough to drink water when you feel thirsty. I learned several years ago that, by the point that your body feels thirsty, it is actually dehydrated. Drink water all day long. I try to drink at least three 20-ounce glasses each day.

Run a humidifier while you sleep. It will help ease the discomfort so you can sleep better, which will in turn keep you healthier throughout the fall and winter months. When I start feeling down, I like to run a warm mist humidifier for a few nights, then switch to running it every other night for as long as I need.

Finally, practice breathing techniques. People who breathe through their mouths while they sleep are at risk for developing a dry throat. As long as you are able, practice breathing through your nose at night.

References:
Sore Throat , University of Rochester

** Note: This article is meant for informational purposes only, and is not intended to replace proper medical advice. If you have a chronic dry or sore throat, please consult with your doctor immediately for a diagnosis and treatment options.