How to Naturally Prevent and Treat Chronic Dry Skin-Vitamins, Antioxidants, Water, and Supplements

Learning how you can naturally prevent and treat dry skin is important; especially to those that experience chronic dry skin. If you can prevent the dry skin from happening, then you are well ahead of the game. But, if you already have chronic dry skin, the preventative measures are just as good as the treatment for dry skin. If you have chronic dry skin it is imperative that you pinpoint why you have chronic dry skin in the first place. Chronic dry skin could be a symptom of an underlying medical issue.

Untreated dry skin could lead to cracks in the skin surface and produce an entry way for bacteria and viruses. If your dry skin is to the point of skin breakdown, you should seek medical attention about it from your primary care physician or a dermatologist.

Prevent and Treat Dry Skin with Food

Eating a well-balanced diet that is high in vitamins, nutrients, antioxidants, and fatty acids is good for the skin. Foods that are high in Vitamin A are especially important to the health of your skin. Vitamin A can be found in many fruits and veggies.

Antioxidant rich foods are also beneficial in warding off or healing chronic dry skin. Plums actually have the highest amount of antioxidants in them and berries of various varieties contain good quantities of antioxidants to help aid the restoration of healthy, supple, and radiant skin.

Healthy cell membranes can be achieved by consuming essential fatty acids. These dry skin healing fatty acids can be found in salmon, flax seed, walnuts, and other foods. Consuming foods with high levels of essential fatty acids will help strengthen the cell membranes and thereby help lock in moisture.

H2o, aqua, water, or whatever you want to call it...pure water, at least 8 glasses a day is one of the most important things you can consume to help get rid of dry skin. A hydrated body means hydrated skin. Pure water is better than sodas or other fluid types of drinks because it contains no sodium or caffeine. Caffeine not only is a diuretic, but too much caffeine can lead to a lack of sleep. Our skin needs us to rest for at least 6 to 8 hours a day so that our body can repair itself; skin included.

Prevent and Treat Chronic Dry Skin with Topical Supplements

It is good to orally consume vitamin rich food; you can also take these same types of healthy vitamins for your skin and your overall body in oral and topical supplements-while also eating a well-balanced diet with many of these dry skin healing supplements.

Applying creams with Vitamin A reduces dry skin and can also give relief to those who suffer from psoriasis. A potent Vitamin A topical cream can do wonders for your skin. We need this vitamin for our skin because Vitamin A is responsible for the repairs and maintenance of our skin tissues. When we have a dip in our Vitamin A consumption then we generally end up with dry and flaky skin.

Vitamin B Complex oral supplements as well as topical agents containing the B-Complex are helpful in preventing dry skin and treating chronic dry skin. This vitamin will help to hydrate the skin cells and well and improve the overall health and tone of our skin.

Vitamins C and E, taken by oral supplements and/or applied topically can be a good natural treatment for dry skin. The properties in Vitamin C and Vitamin E can possibly help reverse skin damage, reduce the appearance of fine lines and wrinkles, and also help improve the texture of the skin.

Whether we eat it, swallow it in a pill form, or apply it directly to our skin-vitamins, nutrients, and antioxidants are important to our skin. By using these, along with drinking plenty of water, our skin will reap the benefits and we can prevent and treat dry skin at the same time.

Not only will these vitamins and antioxidants help heal chronic dry skin, but they will also improve the health of our body and our brain overall. These vitamins, nutrients, antioxidants, and water are all important to our health, well-being, and our skin. Before you spend a lot of money on skin moisturizers for treatment of your dry skin, why not first look at your diet and your vitamin intake; doing so could save you money and the results from a healthy diet of vitamins and nutrients can treat dry skin for effectively than any magic cream there is on the market.

Sources:

Your Favorite Dry Skin Fixes
http://beauty.about.com/u/ua/beautybyageteensto50/dryskinfixes.htm

Dry Skin Care - WebMD
http://www.webmd.com/skin-problems-and-treatments/guide/cosmetic-procedures-skin-care-dry-skin

Natural Skin Care Dry Skin Treatment Dermatology | National Skin Care Institute
http://www.skincarenet.org/

11 Causes of Dry Skin Problems
http://www.webmd.com/skin-problems-and-treatments/features/dry-skin-causes