You can imagine how excited I was when a friend of mine e-mailed me the recipe, so now I can have delicious Neatloaf in the comfort of my own home. The recipe as it stands is vegetarian, you'll need to replace the eggs with an equivalent amount of egg substitute to make it vegan, switch the ricotta cheese with soy cheese or silken tofu, and double check the Lipton Onion Soup Mix as well.
Also, since I cook for a Celiac sufferer, I make it gluten free by simply replacing the Special K with gluten free corn flakes, which changes the consistency a little bit, but keeps the recipe well within the realm of "delicious".Here are the ingredients for the Neatloaf:
- 4 large eggs (use egg substitute if vegan)
- 1/4 cup Lipton Onion Soup Mix (I'm pretty sure I read somewhere that this is vegan)
- 1/3 lb low-fat ricotta cheese (substitute soy cheese if vegan)
- 1/3 lb firm tofu (squished up into small pieces)
- 1/4 cup vegetable oil, of choice
- 1/3 cup onion, chopped
- 1/2 cup cooked brown rice
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/4 teaspoon rosemary
- 4 cups Special K cereal
- 1 1/2 tablespoons garlic
- 1/2 cup ketchup (you can also substitute catsup)
- 1/8 cup Dijon mustard
- 1/4 cup molasses
- 1/8 cup apple cider vinegar
- Cayenne pepper (to taste - a pinch is plenty for me)
- Heat oven to 300°F.
- Saute the onions and garlic (in just a little bit of oil).
- Beat eggs in bowl, the mix together all ingredients except Special K (to make gluten free add gluten free corn flakes instead)
- Mix well, and add Special K last.
- Turn into a pan sprayed with cooking oil. You can use either a 7×9 or 8×8 pan.
- Bake 1 hour.
- While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl. I typically like a lot of sauce so I double the sauce part.
- Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
- When loaf is done, if you can avoid the temptation, it's best to let it sit for 10-15 minutes
The Sri Chinmoy folks have restaurants all over the US (each restaurant is named differently but all are affiliated/inspired by him), and I'd highly recommend visiting, the Neatloaf always seems better at the restaurant no matter how well I make it home. And in the interest of full disclosure, they are some kind of religious movement/cult, so if you're wary of that sort of thing, take heed. Suffice to say though that I've been there dozens of times and have yet to be recruited....maybe I should take it personally.
Need another gluten free meal idea? Check out the recipe for Gluten Free Pizza. Need a side dish with your Neatloaf? Check out the recipe for Cool Cucumber and Strawberry Salad. Both are recipes from fantastic Eat. Drink. Better contributors.
Recipe originally posted here.
Published by John P Cummings
Accounting consultant, amateur gluten free chef, lover of all things organic and local, internet scribe, and deaf dog owner. Available for writing gigs. View profile
- Fortitude Gluten-Free Cookies: A Savory ChoiceA review of Fortitude's Gluten-Free Cookies
The Best Gluten-Free FlourGluten-free flour is normally absent from gluten, wheat and dairy, and is equally capable of being utilized to bake perfectly tasting breads, muffins, cakes, and anything else y...- Foods by George Gluten-free DessertsA review of the gluten-free baked goods from Foods by George
Kinnikinnick Gluten Free DonutsA review of gluten free donuts from Kinnkinnick, a long time producer of gluten-free pastries and breads.
The Best Gluten-Free Cookbooks: Hundreds of Gluten-Free Recipes at Your...There are plenty of gluten-free cookbooks available in bookstores, and these are some of the best.
- The Best Natural, Organic, and Vegetarian Restaurants on Long Island
- Best Vegetarian Eats in New York City
- Mrs. Leeper's Wheat-Free/Gluten-Free Beef Stroganoff
- Gluten Free at Trader Joe's
- Mi-del Gluten-free Sandwich Cookies
- Gluten Free French Pastries Now Available
- Glutano Gluten-Free Products




