How a Neti Pot Can Help

As the seasons warm, many people are preparing for several weeks of misery. Nasal congestion, headaches, and sneezing are just a few of the symptoms experienced by seasonal allergy sufferers.

For some, an ancient yoga devise called a neti pot, is providing relief without the aid of medications.

A Neti Pot is a small teapot like vessel. It is filled with saline solution and the spout is inserted into one nostril. The head is tilted to one side and the water is poured into the nose. It then flows through the nostrils, sinus, and out the other nostril. This procedure is then repeated with the other nostril. In theory, the saline helps remove excess mucus, allergens, irritants, bacteria and viruses from the nose, thus reducing the frequency of infection.

According to webmd.com, "Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments." The theory is that rinsing the sinuses can get wash away irritants, allergens, and bacteria, thus relieving symptoms and promoting better nasal health.

On a more personal note, this author's family has used a Neti Pot for the past two years with positive results.

The process is painless, but does require a little practice. We use cooled water that has been boiled for at least 10 minutes mixed with a salt mixture purchased from the local department store. Once the salt and water are completely mixed, you stand over a sink and tilt your head to the side while leaning forward. You then place the spout of the neti pot in your higher nostril and gently pour the water into your nasal passageway. The water will flow through your nose and out the other nostril. Once you have used about half of the water in the pot, you repeat the process on the other side. It is helpful to have a couple of tissues ready. You'll need them when you're done. When done properly, there is no gagging, choking, or discomfort.

Neti pots can be obtained from numerous sources and typically cost between $10 and $20.