How People Over Fifty Can Protect Themselves from Heatstroke This Summer

During the summertime many people flock to the southern states and tropical countries to get some sand, relax and get some sun. Many people are not aware just how deadly the sun can be, especially in terms of heat stroke. Hyperthermia or high body temperature is the causative agent of a heatstroke and many older persons are more at the risk of suffering heat related illness this view to the myriad of changes that the body goes through during the aging process. The elderly generally have less efficient sweat glands and poor circulation when compared to younger people and as such it is no surprise that most of the people who die of hyperthermia are over the age of 50.

Medications can affect your body's ability to cope with hyperthermia and hence you should speak to your doctor to determine your risk of heat stroke this summer due to your medication. If you are at high risk, you could ask them to stop or change the medication, if this cannot be done you should try instead to be extra vigilant not to get overheated.

You should adjust yourself to the higher temperatures of the summer gradually, especially if you are from a temperate region. You could expose yourself to the heat for only short periods of time or spend time in the sun except in a cool place where you will not receive the full effects of the sun's rays. If you are in a home with climate control such as an air-conditioning unit, you could gradually increase the temperature each day to allow your body to adapt. If you do not have an air-conditioning unit and you find that the heat is becoming unbearable, you should try to go to public places which are air conditioned such as a mall which would help you to escape the heat.

You should lower your consumption of salt and salty foods such as chips and try to rest as often as possible especially if you are not used to the higher temperatures. You should also avoid hot meals and increase your water intake while avoiding using the oven . Alcoholic beverages should also be avoided since alcohol is a dehydrating agent and would make you lose water, caffeinated drinks should also be avoided since they increase metabolism which also works to increase the heat that your body produces (since heat is a by-product of metabolism).

You should wear a loose fitting, light coloured clothes with clothes made from cotton the best option, a hat or an umbrella can also be invaluable in the fight to protect your body from hyperthermia.

The first signs of heat exhaustion and heat stroke are: nausea, dizziness, headache and cramps. A fast and shallow pulse is also an indicator of heatstroke in association with clammy skin and paleness. If you experience these symptoms get a thermometer and your body temperature at once, if it is less than 104°F you should get some water and relocate to a cool place, if it is over this temperature you should see a doctor immediately.

Heatstroke is common in the elderly, especially during the summer, and is often fatal if not treated quickly but by following these tips you can ensure a safe and happy summer for you and your loved ones.

References
1. The Big Book of Health Tips. The editors of FC&A Publishing .FC&A Publishing
2. Before You Call The Doctor. Ballentine Books. New York 1992