First of all if you've been trying for over a year both you and your husband should see a doctor. The doctor can check his sperm count and can check on your ovulation cycle. It may be as simple as the timing during your cycle that has kept you from getting pregnant. A simple doctor's visit could clear up much anxiety and waiting. Don't be afraid to see the doctor. They see so many people you will be just another on the list that they seek to help.
Secondly, deal with any doubt and fear in your heart that you will never have a baby. This doubt and fear is crippling and your body will naturally respond to it. It can throw off your ability to ovulate and menstruate regularly. Embrace hope. Look up stories of others successfully getting pregnant. Avoid other's horror stories about miscarriages and failures in getting pregnant. Those stories are effecting you. They are entering your imagination and effecting the way you think and believe. Begin to create hope in your home for your future children. Buy little baby items that you can place where you can see them waiting for the new baby. Picture yourself pregnant. Visualize holding the baby in your arms. Picture them going off to kindergarten on the school bus. Visualize the future that you desire and build hope and anticipation and belief that will impact positively your ability to conceive a baby.
Thirdly, get to know your cycle. You need to find out when you are ovulating and work with it. Pay attention to your cycle. Visiting the doctor may help you in this area if you are unsure of your ovulation cycle. Here is a website that explains ovulation cycle: http://www.ovulation-calculator.com/menstrual-cycle.htm
Fourth, and final: Begin to eat correctly. Eat lots of veggies and take extra vitamin B6. Prepare your body to be in optimum health to carry a healthy, beautiful baby. Here is a web site that will give you a pregnancy primer diet. It will give you the essentials on nutrients that you should be eating and taking in preparation:
http://kidshealth.org/parent/nutrition_fit/nutrition/eating_pregnancy.html
Pregnancy often happens when people relax and let go of the tension that surrounds their desire to get pregnant. The most important thing is to prepare and to work on your ability to believe. All things are possible if you believe.
Published by Lora
Lora enjoys writing articles that help others. Parenting, children, and mental health issues are dear to her heart and she enjoys helping to bring stability to other's lives. View profile
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