How to Prevent Heat Exhaustion

You can take a number of precautions to prevent heat exhaustion and other heat-related illnesses. When the temperatures outside starts to rise remember to take the following precautions.

Tip#1
Always wear light colored, loose fitting clothes. Dark color, tight fitting clothes keeps the heat in and prevents your body from cooling down.

Tip#2
Avoid sunburn- If you need to be exposed to the sun always apply a sunscreen and wear a cap that will keep the sun off your face. Having a sunburn will prevent your body from cooling off.

Tip#3
Find an air conditioning building. If the heat starts to affect you seek and air conditioning building or store right away. This will help your body to cool down faster.

Tip#4
Drink plenty of water. Drinking water will keep your body hydrated and help it sweet to maintain normal body temperature.

Tip#5
Check with your doctor if you are on medication that may make you more susceptible to heat exhaustion. If you can't reach your doctor check with your pharmacy or go on line and check all the side effects of your medications.

Tip#6
Never stay in a parked car or get into your car if it's been sitting in the sun. Car temperatures can reach more than 140 degrees. Always cool your car with the AC or open the windows to cool it down. NEVER leave children in a hot car.

Tip#7
Never exercise or do any strenuous work outside. If your job requires you to work outside remember to take plenty of breaks in the shade and drink plenty of water to keep your body hydrated. If you work outside everyday your body will eventually adapt to the heat.

Some signs of heat exhaustion are, heavy sweating, faintness, weak or rapid pulse, nausea, headache, and low-grade fever.