How to Prevent Sunburn and Protect Yourself This Summer

With more people spending time outdoors taking advantage of the warm summer weather, it is important not to forget to take the time to protect your skin. When skin is overexposed to the sun's ultraviolet A (UVA) and ultraviolet B rays (UVB), sunburn can cause symptoms ranging from mild irritation to severe inflammations which require a trip to the doctor for treatment. In addition to the immediate effects of sunburn, long-term risks include scarring, premature aging and wrinkles, freckles, and an increased risk of developing skin cancer.

Ways to Prevent Sunburn
While UV damage can occur at any time of the year, from late spring to early autumn, especially from 10 a.m. to 4 p.m., the sun's rays are the most intense. Don't be tricked into thinking that you can't get sunburned on overcast days either! If possible, limit your time outside when the rays are at their strongest. If you do plan on being in the sun, regardless of the time but especially during peak hours, sunscreen should be used. There are broad-spectrum sunscreens available which protect against both UVA and UVB rays. The higher the SPF number of the sunscreen, the greater amount of protection provided. I have fair skin, so I have to take extra care against sunburn. I have used and have been pleased with Neutrogena's Age Shield Face Sunblock for my face, which contains a SPF of 70 along with antioxidants that fight free radicals. For the rest of my body I use a lower SPF, usually around 55. Products that come in a spray form are easier to apply and re-apply. It's important to remember that sunscreen works best when it's applied an hour before sun exposure and should be reapplied about every two hours. Here is where common sense comes into play, if you think you've wiped, sweated, or otherwise washed off your sunscreen before the two hour mark, put more on! The pain you'll feel later from a sunburn isn't worth the few minutes of being lazy when you could have protected yourself.

Another way to prevent sunburn is to be careful around water and sand, because they both reflect the sun's rays. Wear protective clothing, such as sunglasses, a hat that provides shade from the sun, or longer sleeves. Spend as much time as possible in the shade to reduce exposure to the sun.

Sources:
Sunburn (Sun poisoning), Medicine Net