How to Protect Children from the Sun

The skin is the largest organ in the human body and the most exposed. Many people are aware of the dangers of overexposure to the sun in the summertime .There is much emphasis placed on applying sunscreens and sun blocks before heading to the beach or other daytime adventures. It is important to note that the summertime is not the only time you should protect your child from the sun. Sun protection should be a year round consistent effort.

There are many steps that should be taken to protect your child from the sun. Following these measures may prevent your child from developing skin disorders ranging from sun burns to skin cancer. You should begin protecting your child from the sun at birth. It is important to note that some sun protection aides are not recommended for children under the age of 6 months. You should always read the package instructions before applying any product to your child's skin. You should seek the advice of your child's doctor if issues arise from the application of sun protection aides. Your child's doctor should also be contacted if you notice signs of skin damage or breakdown.

1. Apply sunscreen and sun block products. Choose sun protection products that are appropriate for your child's skin type and activity level. Sun protection products come in a variety of forms including creams, gels, and lotions. Be sure to choose products that provide adequate UVA and UVB ray protection and that are SPF 15 or higher to provide ample protection. Remember to apply sun protection aides liberally and often to all exposed skin. You should apply sunscreen at least 30 minutes before going into the sun. You should continue to apply your child's sunscreen every 2 hours. Don't overlook lips, hands, and necks which are often forgotten in the rush to begin daily activities.

2. Always pack an extra bottle of sunscreen when traveling. You should bring along an additional bottle of sunscreen to avoid being caught without it. Include your child in the sunscreen selection and application process. Your child will learn the importance of applying sun protection products. Teach older children to actively reapply sun protection aides when they are away from you. Entrust the application of these sun protection products to responsible adults when younger children are involved.

3. Dress your child appropriately. Choose your child's clothing based on the daily weather conditions and planned activities. Darker colored clothing offers more sun protection than lighter colored clothing. Use accessories such as wide brimmed hats, sunglasses, and umbrellas to block sun rays from your child.

4. Avoid the sun. The sun's rays are the most intense between 11 a.m. and 3 p.m. Plan your child's outdoor activities around this peak exposure time. Alternatives such as play dates inside your home during this time block will help reduce your child's risk of overexposure. If your child must be outside, gradually increase your child's sun exposure time.

5. Keep your child cool. Always seek out shady areas. It can actually be several degrees cooler in shaded areas. Use artificial shade such as umbrellas or sun visors when necessary. Purchase sun screens and shades for use inside your vehicle. Remember to keep your child well hydrated to avoid complications form overheating.