How to Protect Your Family from the Swine Flu

As with any yearly flu, the Swine Flu (also known as the H1N1 virus) needs to be taken seriously. Although we usually think of the flu as being a common and yearly inconvenience, each year about 36,000 American's die from the flu (even with careful planning and vaccines). The Swine Flu has come upon us suddenly, and our officials are not only unprepared but are just now starting to work on a vaccine. We need to educate and protect both ourselves and our families from this unknown and quickly spreading strain of flu.

Learn to identify the symptoms.

The swine flu symptoms are similar to the yearly flu we are used to dealing with. Look for the following symptoms in yourself and your family: Fever, Muscle Aches, Cough, Sore Throat, Diarrhea, Nausea and Vomiting.

Learn what can be done when symptoms occur.

If you believe that anyone you know has the Swine Flu symptoms, don't go to school or work, and contact your doctor immediately. There are anti-viral medication available (which will lessen the symptoms and length of the illness), but these must be taken within 48 hours of symptoms occurring. Your doctor will also be able to test you for an accurate diagnosis of this illness. This is easily done by swabbing the nose, and sending the sample to the Center of Disease Control (CDC).

Learn which preventative precautions to take.

Although fear and panic can be counterproductive, we need to take the same precautions that we should to prevent spreading any flu or colds. Always wash your hands. To be the most effective you will need to wash with soap and water for at least 20 seconds (about the length of time it will take you to sing "Happy Birthday"). Always cover your nose and mouth with a tissue when coughing or sneezing. Don't touch your eyes, nose, or mouth. Avoid being around people that are coughing or sneezing (or touching objects they have touched).

Know where to get updated and accurate information.

The CDC has created a CDC Swine Flu Webpage just to inform the public about the Swine Flu. You will be able to find any new findings regarding the Swine Flu, confirmed cases, and any new steps you should take.