How to Make a PSI Ball

A PSI ball is a way to form your own energy using your hands. If you want to learn to move objects with your mind this is a key exercise to learn. Anyone is capable of doing this with dedication and practice. You might have to practice for a long time, just like with meditation, before you see any results. I recommend spending at least 15 minutes a day on this exercise until you get the hang of it.

The first thing to do is find somewhere to sit or stand comfortably. You need to wear loose or comfortable clothing and the temperature in the room should also be to your liking. Do your best to eliminate any noises that might distract you. Anything that might bother you needs to be taken care of so you can focus all of your attention to making a psi ball.

Once you're in position take a few deep breaths. Let the air fill up your whole chest and take in as much oxygen as possible. Do this 5 or 6 times. (if you start to feel dizzy stop the exercise and try again another day) The breathing helps relax your body and relieve tension in your muscles.

Start to visualize a white light forming where your third eye is located. This is exactly in the center of your forehead. Focus on this spot for at least a minute. You might feel it get warm or even tingle. Once you have done this let the light start to grow. Imagine your body as if someone turned a bright light directly at you. Let the light fill up your body. Imagine that it is warm and comforting.

Extend your hands out in front of you with your palms facing each other. Feel the light start to shrink within your body and move towards your hands. Do this until you have moved the light out of your body and into the space between your palms. The energy will be warm but you might not feel it until you've done this a few times. Tingling in your hands or fingers is also common.

The goal is hold the light (energy) in your hands and shape it into a ball. You can do this by moving your hands in a motion as if you were holding a ball and feeling it with your hands. Move your hands back and forth and over time you will feel the energy get stronger as your hands move closer together. Once you can feel the energy, you can start to manipulate it.

Do not expect to accomplish this on your first try. It takes time to be able to visualize and concentrate on forming a psi ball. Once you feel like you've accomplished this you can move onto other things like moving small objects. The easiest way to test your energy is with a compass because it has little resistance.

Don't try this exercise until you can form a psi ball correctly. Once you can, get a compass and set it on a table in front of you. Form your psi ball and try to force your energy to make the compass spin. You might need to move your hands around. Do whatever feels comfortable. This is just one many experiments you can try on yourself. Keep practicing and you can move on to bigger objects like coins and eventually anything you can think of.