How to Quit Smoking in 25 Days with E-Cigs Personal Plan
Quit Smoking Without Withdrawals
Nicotine protects tobacco plant's from being eaten by insects. It's a toxin that, drop for drop, is more lethal than strychnine or diamondback rattlesnake venom, and three times more deadly than arsenic!
Within ten seconds of that inhaled puff, nicotine arrives at the brain's reward pathways and generates that "ahhhh" reward sensation. Nicotine also activates the body's adrenaline, mood and impulsive releases. Just one "hit" of nicotine and within seconds, 50 percent of the brain is occupied by nicotine. The brain records the dopamine experience and soon begs for more.
Some say the only way to quit smoking is by total abstinence. But, whether it's sex, alcohol or nicotine, abstinence does not really work. This is when you need to call in the heavy artillery: E-cigarettes.
Quit Smoking Plan for E-Cigarette Users
Start by using high nicotine level cartridges, and set a date to switch completely from regular cigarettes to E-cigarettes.
On day 1 of E-cigarette usage, smoke only 7-10 real cigarettes and use the E-cig the rest of the time.
Subtract one traditional cigarette from your daily allowance and continue using your E-cigarette.
On Day 10, you should be down to just 1 regular cigarette!
By the time you reach Day 11, you'll be smoking just your E-cigarette.
Use the high strength cartridge (or whatever level you're accustomed to) on Days 11-17.
On Day 18 switch to the medium or low strength cartridge.
Continue smoking the medium (or low) nicotine cartridges for 7 days.
On Day 25, switch to the zero nicotine cartridges.
You'll still have the visual benefits of smoking, but you'll no longer be filling your lungs, brain and blood stream with the poisonous tar and chemicals in real cigarettes.
E-Cigarettes help you win the battle and quit smoking without suffering through anxiety, withdrawal, and mood swing attacks. And, if you decide you want to continue blowing smoke, you can. The zero-nicotine cartridges provide all the attributes and visuals about smoking without any harmful effects to your body.
Published by Jessie Penn
Hailing from Pennsylvania, I've lived in several U.S. states because of my involvement with the Department of Defense. Some of my websites: http://www.greensmokereview.net (electronic cigarettes), http:... View profile
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