How a Raw Food Diet Can Solve Many Problems

The raw food diet is hitting the headlines after being adopted by many celebrities and can be described as a 'back to future diet'. Many believe that the diseases such as diabetes, high blood pressure and heart diseases are caused because of genetic reasons but the actual culprit is our modern and highly processed food. Based on the fact, that cooking partly or completely can destroy plant enzymes, which are very important in the process of digestion. The raw food diet takes us back to the ancient eating habits and claims to bring sure natural weight loss because of gradual result to a healthy metabolism. The diet claims to increase energy, glowing skin, improves the process of digestion and reduces the risk of heart diseases.

Raw food diet is a strict vegetarian, even a vegan diet with the extra condition that nothing is cooked. However, raw do not mean that food should be cold, and there are even some soup recipes which can be prepared using the raw food rules. In this method food can be heated to 116°F, dehydrated, even can be blended into shakes and juices. The amount of calories we get from this raw food is unmatched when compared to other forms of processed or cooked foods. A small amount of your food can be cooked, so that if you feel like eating your favorite pasta or a baked potato, this does not become a cardinal sin. We can try this diet in other forms like sprouting seeds, grains and beans, or dehydrating them. Dehydrating these sprouts can make tasty crunchy snacks. Sprouts of grains can be stone ground and can be made in to raw crackers too.

The highly processed foods contribute to too many of the diseases like diabetes, high blood pressure, as we tend to ingest more calories, more saturated fat and more sugar in to our body. The raw food diet is low in sodium, saturated fats and high in antioxidants, magnesium, potassium making it a healthier diet.

Perfect diet to lose weight:

A raw food diet is the easiest way to remove the fat from the diet. Probably this is the best way to treat all the eating disorders like indigestion and brings many improvements in overall health. The body Weight normalizes, which naturally results in the reduction of fat. The same time, you feel highly energized as all the food consumed is burned up rather than converted into fat.

A person on a raw food diet notices the health got so refined and perfected with all types. The sucrose, the table sugar goes into production of fat rather than immediate energy. Normally the sucrose will split into fructose and glucose. And the muscles use only glucose but not fructose. Therefore, probably the fructose goes into fat. In the case of raw food, lot of acid is produced in the stomach for the process of digestion. Most of the times, sucrose enters the blood in the form of a disaccharide. Dextrose, which is natural glucose, can be used by every cell in the body.

The improvement in the digestive system can obviously be seen from a raw food diet. Raw food digests so well that the person does not notice the acid, bile or any residual effects of digestion that are possible with a cooked food diet.

Having cooked food with raw food does not work well, because the acid produced to digest cooked food is bad for raw food. Acid with raw food create indigestion. Its preferable to eat raw and cooked food separately. Even fruits and vegetables when eaten raw digest through different processes

Sprouts are one of the important of a raw food diet. You need to spend slightly more time and even amount of work, but not necessarily a lot. Sprouts can make a complete meal if taken with any of the fruits or dry fruits like dates, raisins, almonds etc. sprouts can be the best food for those with diabetes.

Benefits of the Raw Food Diet:

You will start feeling more energized

You can get a healthy and glowing skin

Better digestion for those with indigestion

Losing weight in a healthy way

This reduces the risk of heart and other chronic diseases

The raw food diet contains trans- fats and saturated fat that is necessary for the body. Consumption of a raw food diet can reduce the harmful cholesterol and improve good cholesterol.

Raw food diet can include the following

Foods that are unprocessed preferably organic whole foods such as fresh fruits, vegetables, nuts, dry fruits, seeds, grains, beans, legumes, seaweed. Young coconut milk is also included in the raw food diet.

Heating food below 116 degrees F can also be considered in this diet as heating above this temperature can destroy enzymes in food that help in the process of digestion and absorption of food by our body. Typically, at least 75% of the daily diet must include living or raw.

Cooking Techniques used to prepare a raw food diet:

Seeds, grains, and beans can be sprouted to make them more nutritious

Juicing fruits and vegetables

Soaking nuts and dried fruits in water for some hours

Blending

Dehydrating food by blowing air at a temperature less than 116 degrees F through the food

Seeds, grains, and beans can be sprouted to make them more nutritious

The equipment needed will be a dehydrator, a good-quality juice extractor, blender, chopper, food processor. For sprouting glass containers are needed and sprouts can be stored in the mason jars.

Sources:

http://www.living-foods.com/

http://www.rawfood.com/