How to Use Reflexology to Ease Menstrual Cramps

Menstrual cramps can be dreadful to deal with, if you are a woman who gets them on a monthly basis. Menstrual cramping occurs when the uterus works to shed its inner lining -- otherwise known as the endometrium -- when there is no pregnancy, and it is no longer needed. The contraction of the muscles in the uterus can cause discomfort and even pain in the abdomen and pelvic area.

Of course, pain medications typically help to alleviate some of that pain. But what if there are none available, or if you cannot take painkillers for some reason? Reflexology is one way to help ease menstrual cramps naturally.

What is reflexology?

The practice of reflexology consists of applying pressure to specific points on the hands and feet, which correspond with certain organs in the body, to improve the recipient's health. It is often used either alone or in conjunction with traditional medicines as an enhancer, and has been proven to be useful in treating various health conditions. How can it be used to get rid of cramping in women?

How to use reflexology to ease menstrual cramps

It is very easy to use reflexology to get rid of cramping. The ovary and uterus reflexes are located on each side of the heels of your feet; use your fingers to work the medial and lateral sides of both feet. Then work each area of the endocrine system: the pituitary gland, the thyroid and parathyroid glands, adrenal gland, pancreas, and ovaries. Locate these areas on the reflexology map, which you will find here (you will need to scroll down a little).

Work these areas of the feet several times a day, as needed.

Does reflexology work to ease cramping?

I was able to try reflexology for menstrual cramps myself, and it does seem to have helped a little. I am no reflexologist, but I simply walked my fingers over the pressure point areas listed above and applied steady, firm pressure to the tender areas. I noticed that some of the points, especially on the sides of my heels, felt pretty tender when I applied the finger walking techniques. So I just worked those areas a little more than the others.

Where to find a practitioner

If you wish to consult a certified reflexologist for deeper issues, ask friends, family or your physician for referrals. Otherwise, you will find several professional reflexology associations online, such as the Reflexology Association of America, that might have listings for your area.

References:
GOOP Newsletter
Reflexology , University of Minnesota