How Reflexology Works and the Basic Pressure Techniques

Although the therapeutic benefits of reflexology are well documented and countless case histories attest to its pain relieving properties, there is as yet no concise explanation as to how it actually works.

However, theories abound, many based on scientific facts concerning brain and nervous system function. It is an area of science about which there is still much to learn.

The creation of government funded specialist centres offering reflexology to help conditions such as pain, multiple sclerosis and cancer, stands as a good counter argument to those in the medical establishment who remain sceptical.

By definition, reflexology is associated with the role of reflex actions within the body. A reflex is an involuntary activity brought about by a simple nervous circuit, without consciousness being involved. Removing a hand from a hot surface is one example.

A sensory cell on the surface of the skin reacts by sending a signal along the nerve fibre to the central nervous system, which then transmits a signal to another nerve cell, which is also activated. This action is enough to cause a muscle to contract or to increase the secretory function of a gland.

The workings of a reflex action demonstrate the law of nerves, which states that they respond to energy, whether mechanically or electrically excited. The stimulation of nerve cells, or reflex points, on the feet and hands during a reflexology session transmits energy along nerve pathways and helps regulate this energy flow throughout the body and its various organs.

This regulation, or balancing, of energy flow around the body via the nervous system helps create the ideal environment for the body to rebalance or begin to heal itself of a host of ailments.

Reflexology is also believed to stimulate the release of endorphins in the brain, natural chemicals that have pain-relieving qualities. In addition, the deep sense of relaxation normally felt by a patient after reflexology has the effect of reducing muscle tension and relieving anxiety and stress. This all feeds into the upward spiral of general physical and emotional well being that a holistic therapy such as reflexology seeks to promote.

The Basic Pressure Techniques

There are many different pressure techniques used in reflexology but the traditional and most commonly used are the moving technique of alternating pressure, the stationary technique, and the technique's that work more deeply such as "hooking" and "knuckling".

Of these, the moving technique of alternating pressure often referred to as "finger" or "thumb-walking" is used most widely by reflexologists. It is a straightforward and effective technique, and ideal for working many of the larger reflex areas.

The smaller reflexes, by their nature, need to be more precisely located, and these often require a stationary or rotating technique where the thumb or finger is not lifted from the skin.

To work more deeply, you may use a hooking technique, where you apply your thumb in a bent position, pushing in and hooking back. You can also rock on the spot using the thumb in this hooked position. Alternatively, you can use the knuckle for deep work, in either a stationary, moving or sweeping action.