How to Relax for a Pap Test

A Pap test can detect any signs of cervical cancer in the early stages. It one of the most common causes of cancer in sexually active women aged 25-49. The test is particularly uncomfortable and involves holding the walls of the vagina open with a speculum before inserting a plastic or metal spatula which is used to scrape some cells from the womb. The cervical cells are then fixed to a glass slide and examined under a microscope. The test is embarrassing for young girls as well as sometimes sore; blood staining after a pap is not uncommon. The calmer and less tense you are the less likely you are to experience pain.

There are several things you can do to relax :-

1. Take several deep breaths before, during and after your smear test

2. Remember the test will be over in a few minutes so close your eyes and do not think about it

3. Do not be embarrassed about taking your pants down as the nurse has performed this test many, many times before. Hopefully she will help to relax you by making conversation

4. If it helps take a family member or friend along with you. They can sit outside the treatment room and wait with you before the test and then can meet you afterwards

5. Choose a nurse or doctor you feel comfortable with and can talk too. This way you can discuss any of your fears.

6. Perhaps take an ipod or mp3 player and plug in your earphones while you are having the smear done. Lying back listening to music is a great distraction and the test will be over before you know it.

7. Take the day off work and have a day of enjoyment. While you are having your smear you can be lying back planning what you are going to do for the rest of the day.

Remember that the pain and embarrassment suffered for a few minutes during your smear can save you from potentially fatal cervical cancer, so it is worth it. There are a vast range of treatments which can be used to eradicate the abnormal cells if you are diagnosed soon enough. Learn from the recent example of Jade Goody who ignored her abnormal smear result and as a consequence died on Mother's day as a result of cervical cancer. It is recommended that you are screened once every 3 years.