How to Restore Your Eyesight

We compare cameras with our eyes. But truly speaking, even if it is the most modern camera in the world, it will not succeed over our eyes. It is nothing new to remember that if you do not have eyesight, you have to cross hurdles everywhere. Therefore, it is very essential to keep our eyesight in a good shape.

It is a common notion that it is better to wash our eyes frequently to keep it healthy. But it's time to change. Because, if we wash our eyes repeatedly, the enzymes and antibodies present in the tears go away. And the eyes become vulnerable to infection.

In case of foreign body impregnation or there is red, itchy eyes, please do not put any over the counter steroid eye drop. It may damage your cornea. Consult your eye specialist.

Take plenty of yellow vegetables. They contain Beta-Carotene, which improves and restores eyesight. Also fresh green leafy vegetables, fruits, egg, milk, cereals help to maintain eyesight as they contain Vitamin-A. If your baby suffers from frequent loose motion, he may require Vitamin-A supplementation.

Do not take any chance if your child is having any kind of eye problem. Rush to your doctor. Eye examination is mandatory before sending him to school for the first time. Because if he is having squint, it should be corrected as soon as possible.

If there is any injury to the eyes, wash it with cold water.

If you have Diabetes (high blood sugar), or Hypertension (high blood pressure) regular eye check up is required along with controlling of the main disease. Because they damage vision.

If you use contact lens, do not enter to your kitchen wearing it. As we have to put on the contact lens over our cornea, you must be very cautious about its wellbeing. Regular cleaning with proper solvent is a must. Better to use disposable contact lenses.

Sharpen your nails regularly.

As far as possible avoid public swimming pool. Because there is a term in ophthalmology called "Swimming Pool Conjunctivitis". And it is frequent to occur.

Drink plenty of water. It helps in the production of tears.

Do not stare to your PC screen for too long. Because there is a disease called "Computer Vision Syndrome". As we stare to the screen for longer time, we forget to blink. We blink only 7-8 times instead of 14-16 times we used to do regularly. Thus, our eyes become dry.

Now a day, for most of the refractive error problems, LASIK operation is being done. By this method, vision is regularized by correcting the curvature of lens by means of high precision LASER. It has become highly acclaimed as you do not have to wear any lens, do not have to undergo any kind of surgery.
It is documented by the scientists that the eye exercises keep them healthy. You can do it yourself from the luxury of your home.