How to Get Rid of Headaches Without Using Advil, Aspirin, Aleve or Other Medications

Headaches can occur for a number of reasons, and if you experience frequent migraines you should certainly contact a medical professional as it may be a sign of other problems. However, if you suffer (as I did) from the occasional nasty headache after work or school, these tips will help you decrease the severity and frequency of headaches. In some cases, it may eliminate them altogether.

1. Drink more fluids.

Dehydration can lead to headaches as the brain (a soft, wet tissue) shrinks. Nice image, right? When you consider this, it is another good reason to remain hydrated at all times, drinking large glasses of water at meals and the occasional Gatorade or Powerade from time to time, especially when exercising, to replenish lost electrolytes.

2. Check your glasses or contacts (if applicable).

Wearing contacts for a prolonged period of time can lead to headaches, as can glasses with an outdated prescription. Also, frequent headaches may be a sign that you need to see a doctor about getting an eyeglasses prescription. If you work near a computer, take fifteen minute breaks from time to time where you don't look at the screen -- focus on something else, such as something happening outside in a window or a colleague's office. Eye strain can lead to headaches.

3. Try this acupressure technique.

If you are experiencing a headache and you wish to lessen the pain without medicating, firmly pinch the fatty part of your hand between the base of the thumb and your first finger. Squeeze hard for thirty seconds, then do the same to the other hand. Feels better now, doesn't it?

If this still doesn't work, look into cheap pain relief medication, such as Advil (ibuprofen) or Aleve. I am not a doctor, so get professional advice before taking anything. Be safe, be well.