How to Make Your Running Shoes Last Longer

If you are like most people you go through a good pair of running shoes within a few months , but with proper care and handling you can make those running shoes last way past the three hundred mile breakage point.

The best thing you can do for your running shoes is to only wear them when exercising. Whenever you are walking around the house or out in the streets with your shoes on you are putting pressure on the sole and wearing out the front buffer. So make sure you have a pair of casual shoes you can wear when not running or exercising.

The next best thing you can do to make your running shoes last longer is to take proper care of them. This starts with the laces and ends with the outside finish. Whenever you decide to go running make sure you take the time to properly lace up your shoes. Having your shoe laces tied in a constant knot and working to slip them on before the run not only wears down the front tongue of the shoe, but also stretches the shoe out at the back end making it less ankle supportive. Now that you have your shoes properly tied and laced before the workout you want to make sure to untie them all the way after a workout. Using proper lacing techniques will help extend the life of not only your shoe laces, but your running shoes all together.

Now that you have the lacing aspect down you want to make sure to properly care for the shoe after a long run. This means allowing the shoe proper time to air out in an outside area. Whenever you come home from your run you want to untie the shoe, take out the sole, and stretch out the shoe at the sides. Once you have that all taken care of you want to leave your shoes in a dry open area to allow the shoes time to recover from your run.

If you are an avid runner not limited to a budget you can look into purchasing a second pair of running shoes and switching out each pair after each run. What this does is allows each pair of shoes extra time to recover from the run and to properly air out. Following the basic care techniques with the laces and rest of the shoe with both pairs will have your running shoes lasting way past the average breaking point.

So overall if you are a person who likes to run and exercise but doesn't have the money to buy a new pair of shoes every couple of months follow these basic techniques and you will have your running shoes lasting longer and staying in better condition way. past the three hundred mile point.

Source: http://www.howtodothings.com/sports-recreation/how-to-make-your-running-shoes-last-longer