How to Safely Eat at Restaurants When You Have Ulcerative Colitis

Actually, when you have Ulcerative Colitis, eating out is not all that difficult. It is simply a matter of following a few basic rules that, if broken, can hurt.

The most important thing to be aware of is the type of ingredients that may cause problems, and, no ingredient can be as deadly as monosodium glutamate which is a flavor enhancer and an ingredient which many people are allergic to; especially people with Ulcerative Colitis. This problem is easily solved by asking the waiter/waitress if Monosodium Glutamate is used in the food.

An additional trick I have learned is to have a small meal before I go out. This does two things. First, it "coats" the intestine and emits any warning signals if the intestine is in a tender state. Further, it takes the edge off the appetite so that when one does go out to eat they do not have a raving appetite.

The reason the aforementioned is important is that a problem that can occur is overeating, or, eating quickly. Small meals are always better for a person with Ulcerative Colitis, and, taking one's time is the smart way to eat.

I do, when I go to a restaurant, check out the location of the restrooms. It is wise, also, to have a ready-made excuse for leaving should severe symptoms occur. I always make sure that I have my own transportation. Of course a person on a date may have a major problem.

The better you know someone, the more daring you can be in your restaurant excursions.

I have found that it is good to stay away from spicy and greasy food. Additionally, food that creates gas can create problems.

When I go to a restaurant I start with plenty of fluids; actually water is as good as anything. It is filling and easy on the intestine. Further, there is no interaction with medications; in fact, it will typically aid medications.

Summarily, check that there is no monosodium glutamate at the restaurant you are dining at. Stay away from spicy food and make sure that your meal is small, and non-greasy and non-gassy.

Finally, it is always a good idea to know the location of the restrooms and to have a plan to leave if a major problem does occur. I have found that taking an antacid before going out can also assist in preventing a problem.

There is no question that a person with Ulcerative Colitis has to do some planning. However, once a program is made part of the evening out, it soon becomes second nature.