How to Select, Store and Use 5 Not-So-Common Vegetables

Variety is the spice of life - especially when it comes to cooking. Many people fall into "food ruts" where they find themselves eating the same basic things over and over and over again. One particular area is vegetables. Most people have their favorite 5 or 6 and rarely buy others. I challenge you to try one new vegetable the next time you're at the grocery store or farmer's market. And buying it but not preparing it once you get home doesn't count! There is more to the produce department than carrots, broccoli, spinach, onions and celery. Here are some of my favorite not-so-common veggies.

Artichokes - They should have tightly closed buds and be heavy for their size. The leaves should be purple or soft green and avoid artichokes that are wilting or look dry.
Storing - 2-4 days in the refrigerator
Using - Trim off the steam and the tips of the leaves. Steam for 40-45 minutes.

Bok Choy - You want bright white stalks and glossy dark green leaves.
Storing - 2-3 days in the refrigerator
Using - Trim leaves off then shred leaves, cut stalk lengthwise. Can be eaten raw in salads or cooked. Tastes great in stir-fry or boil stalks for 3-4 minutes and leaves for 1-2 minutes.

Kale - Crisp, tender, brightly colored leaves should be 8-10 inches long.
Storing - Wrap in paper towels to retain moisture, store in refrigerator 2-3 days
Using - Wash carefully since they are grown in sandy soil. Small tender leaves can be eaten raw in salads. Cook them by sauteing or steaming for a few minutes.

Rhubarb - Stems should be thin, long and red.
Storing - 2-3 days in the refrigerator
Using - Leaves are poisonous. Peel thick stalks with a vegetable peeler. It must be cooked. Best in jams, pies and crisps.

Swiss Chard - Crisp, tender leaves should be 8-10 inches long and have a bright color.
Storing - refrigerate in plastic bags to retain moisture
Using - Wash carefully to remove sand. Remove thick tough leaves. Small and tender leaves can be eaten raw in salads. Cook quickly by sauteing or steaming for a few minutes.

The next time you find yourself in the store wondering what to eat for dinner, pick up something and try it out. Food is an adventure and eating a variety of vegetables is a very healthy habit.