How to Solve Constipation

If you at times have constipation and are unable to go to the toilet for a few days, you know that after about three or four days it starts to feel uncomfortable - which is logical because you might have gathered a few kilos of p.. by then.

Here are some ways to solve this:
- prunes help to laxate - this is a classical method
- if acid gets you going, just drink a liter of orange juice in a very short time
- drink a glass of warm water at breakfast
- drink enough during the day; water helps to laxate
- when you take a shower, put the shower on your belly and let the warm water massage your belly. There is a good chance you migth be able to go to the toilet immediately.
- and, drinking chinese tea might help. I am referring to special chinese tea, available at chinese stores. This tea is available in little one cup packages sold by several dozens in a big pack. It is actually grains which turn into a sort of tea drink when you solve them in hot water. It solves my constipation every time. This grain drink might be for example a chinese tea for throat problems - the tea I use is, but it works on my digestive system.

If the constipation does not stop, go to your family doctor.