How to Spit While You Run: An Effective, Inoffensive Art

Somewhere between being a recreational jogger and a full-fledged distance runner, modesty goes out the window. I have witnessed runners doing things before, during and after runs, that in my pre-running days may have made my stomach turn. One of those things is spitting. Done properly, however, it can be effective and inoffensive.

In my years of running, I have learned that spitting while running is an art. Done incorrectly, spitting while running can turn out very badly and have embarrassing results. Through the process of trial and error, I have learned to spit well while running. Here are some tips that will help you do it right.

First, determine where to spit. Take a second to determine which way the wind is blowing. As the venerable Jim Croce attests, spitting into the wind is a bad idea. You should aim to spit just to the outside of the left or right foot, not too far to the side unless, again, the wind is blowing. If possible, spit into the grass or away from the path of other runners. Running through someone's spit is disgusting, even to seasoned runners so be considerate.

Second, look around to make sure no one is in your line of fire. This includes a quick glance over the shoulder to make sure a runner is not getting ready to pass you. The only person I ever spit on was overtaking me during a race, and I swear I didn't see him coming. Now I look more carefully.

Third (you are now ready to spit), spend a few seconds gathering all your spit into one place, preferably the middle of your tongue. Push all the spit to the front of your mouth and curl your tongue slightly so it is shaped like a 'U.'

Fourth, launch it. Make sure your lips and teeth are out of the way. Use air from the lungs to propel the spit while using your tongue to help thrust it forward. This will give the spit enough momentum to ensure accuracy and prevent scatter. For increased distance, tilt your head slightly up. For increased accuracy, tilt your chin downward.

Spitting is something all distance runners feel the need to do at some point. Thirst can leave a film in your mouth that makes you want to gag, and spitting is the best option. For runners, spitting can be as contagious as yawning. Watching someone spit makes you realize how badly you want to spit too. Repeatedly practicing the above tips will help you become better at spitting while running (not to mention a heck of a watermelon seed-spitter).